My Time Capsule

Remi Adekoya is a writer, journalist and academic. Before joining academia, Remi was a political journalist for The Guardian, Sunday Times, Washington Post, Politico and Spectator. He has provided sociopolitical analysis and commentary for CNN, BBC, Sky News, Al Jazeera, Canadian Broadcasting Corporation, South African Broadcasting Corporation, Talk Radio and Times Radio. He was a regular columnist for Business Day, a Nigerian daily, and a former political editor of the Warsaw Business Journal. Remi also sits on the Home Office Strategic Race Board as an external expert. Remi has written a number of books including Biracial Britain, what it means to be mixed race, and his latest book, It's Not About Whiteness, It's About Wealth: How the Economics of Race Really Work. He is currently Lecturer at the University of York .Remi Adekoya is guest number 324 on My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy Remi’s books: It's Not About Whiteness, It's About Wealth: http://amzn.to/3lBxf0q .Biracial Britain: http://amzn.to/40ddYSaFollow Remi Adekoya on Twitter: @RemiAdekoya1 . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

Remi Adekoya is a writer, journalist and academic. Before joining academia, Remi was a political journalist for The Guardian, Sunday Times, Washington Post, Politico and Spectator. He has provided sociopolitical analysis and commentary for CNN, BBC, Sky News, Al Jazeera, Canadian Broadcasting Corporation, South African Broadcasting Corporation, Talk Radio and Times Radio. He was a regular columnist for Business Day, a Nigerian daily, and a former political editor of the Warsaw Business Journal. Remi also sits on the Home Office Strategic Race Board as an external expert. Remi has written a number of books including Biracial Britain, what it means to be mixed race, and his latest book, It's Not About Whiteness, It's About Wealth: How the Economics of Race Really Work. He is currently Lecturer at the University of York .Remi Adekoya is guest number 324 on My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy Remi’s books: It's Not About Whiteness, It's About Wealth: http://amzn.to/3lBxf0q .Biracial Britain: http://amzn.to/40ddYSaFollow Remi Adekoya on Twitter: @RemiAdekoya1 . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

This week Mike and John chat about future guests, past guests and all sorts!Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

Roger Black is the former athlete who represented Great Britain at the highest level, both as an individual 400m runner and as a member of the 4x400m relay team. He won 15 major Championship medals including World, European and Commonwealth Gold medals and Silver and Bronze Olympic medals. Roger was also British Men's Team Captain. His greatest achievement, he says, was winning the Olympic 400m silver medal in 1996 in Atlanta, beaten by the great Michael Johnson. Since his retirement from Athletics he has worked as a motivational speaker, talking to people all around the world about the many similarities between high performance in the worlds of sport and business. Roger was awarded an M.B.E. in 1992 .Roger Black is guest number 323 on My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .For everything Roger Black, visit - rogerblack.co.uk .Follow Roger Black on Twitter: @RogerBlack400 . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

Roger Black is the former athlete who represented Great Britain at the highest level, both as an individual 400m runner and as a member of the 4x400m relay team. He won 15 major Championship medals including World, European and Commonwealth Gold medals and Silver and Bronze Olympic medals. Roger was also British Men's Team Captain. His greatest achievement, he says, was winning the Olympic 400m silver medal in 1996 in Atlanta, beaten by the great Michael Johnson. Since his retirement from Athletics he has worked as a motivational speaker, talking to people all around the world about the many similarities between high performance in the worlds of sport and business. Roger was awarded an M.B.E. in 1992 .Roger Black is guest number 323 on My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .For everything Roger Black, visit - rogerblack.co.uk .Follow Roger Black on Twitter: @RogerBlack400 . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

Nooruddean Choudry is an author, journalist and broadcaster who has written for the Mirror and the Guardian about football and many other subjects. He was Creative Director at JOE, covering and writing about subjects like politics, culture and social issues. His book, Inshallah United, is a journey celebrating the importance of identity and place, discussing what it was like being an Asian Mancunian kid in the late 1980s and 90s. It’s a deeply personal story of faith and football that charts his life growing up as a strictly halal Stretford Ender, a devout Muslim and diehard Manchester United fan .Hywel Roberts is guest number 320 on My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy Nooruddean’s book, Inshallah United, here .Follow Nooruddean Choudry on Twitter: @BeardedGenius . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

Nooruddean Choudry is an author, journalist and broadcaster who has written for the Mirror and the Guardian about football and many other subjects. He was Creative Director at JOE, covering and writing about subjects like politics, culture and social issues. His book, Inshallah United, is a journey celebrating the importance of identity and place, discussing what it was like being an Asian Mancunian kid in the late 1980s and 90s. It’s a deeply personal story of faith and football that charts his life growing up as a strictly halal Stretford Ender, a devout Muslim and diehard Manchester United fan .Nooruddean Choudry is guest number 322 on My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy Nooruddean’s book, Inshallah United, here .Follow Nooruddean Choudry on Twitter: @BeardedGenius . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

This week Mike and John chat about some guests coming up, John's new kittens and Mike waiting to hear if he's got a job...Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

Lizzie Webb is best know as “Mad Lizzie”, the fitness expert from TV-AM’s Good Morning Britain during the 80s and 90s. She introduced daily exercise to millions and her exercise and dance videos rivalled the film star Jane Fonda’s output. Lizzie is responsible for the children’s character, Joggy Bear, and both Lizzie and Joggy starred in their own TV shows on Channel 4. She now tours with Joggy, running fitness classes and stage show across the UK. She’s written her autobiography, Mad About The Boys, fame fitness and teaching London’s toughest kids .Lizzie Webb is guest number 321 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .Buy Lizzie’s autobiography, Mad About The Boys - here https://amzn.eu/d/i4NqjCD .Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .