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829 best self vs stressed self, ditching the manager hat & the verdict working mums need

Season 8
โ€ข

In this episode, Shell talks about some things on her mind lately:


๐Ÿ‘‰๐Ÿผ how are you under pressure and what do you need to show up at your best?

๐Ÿ‘‰๐Ÿฝ your emotional state is contagious - what tone are you setting for your team?

๐Ÿ‘‰๐Ÿพ are you ruling yourself out for opportunities? own your wild card energy

๐Ÿ‘‰๐Ÿฟ ditch the manager hat for hard conversations

๐Ÿ‘‰ some real talk about mum guilt and working parents


๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.

๐ŸŽŸ๏ธ๐ŸŽŸ๏ธ๐ŸŽŸ๏ธOnly 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV

CODE: POD for 10% off!


Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelleyโ€™s business, Boldside: https://www.boldside.com.au/


Shell & Glenโ€™s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.

๐ŸŽŸ๏ธ๐ŸŽŸ๏ธ๐ŸŽŸ๏ธOnly 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV

CODE: POD for 10% off!

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