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829 best self vs stressed self, ditching the manager hat & the verdict working mums need
In this episode, Shell talks about some things on her mind lately:
๐๐ผ how are you under pressure and what do you need to show up at your best?
๐๐ฝ your emotional state is contagious - what tone are you setting for your team?
๐๐พ are you ruling yourself out for opportunities? own your wild card energy
๐๐ฟ ditch the manager hat for hard conversations
๐ some real talk about mum guilt and working parents
๐๐๐๐๐๐
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.
๐๏ธ๐๏ธ๐๏ธOnly 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV
CODE: POD for 10% off!
Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/
If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/
Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
๐๐๐๐๐๐
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.
๐๏ธ๐๏ธ๐๏ธOnly 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV
CODE: POD for 10% off!
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44:56||Season 8In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on:Boost strategies:๐๐ผ the glucose stroll๐๐ฝ the thank you letter๐๐พ the acupressure strategyRest strategies:๐๐ฟ the silent walk๐๐ป the tapping resetProtect strategies:๐ the yes triage๐๐ผ the never again listMentioned in the chat:The Energy Game: https://link.amazon/B00gb0zqXDigital Minimalism by Cal Newport: https://link.amazon/B0dvTzYiHConnect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
827 burnout, the energy crisis & your energy type with Dr Amantha Imber
40:14||Season 8In this episode Shell is joined by organisational psychologist Dr Amantha Imber, who shares about how she hit rock bottom in 2024 in the depths of burnout. Her new book, The Energy Game provides anyone experiencing burnout with a practical science-backed guide for regaining energy bit by bit without needing to completely press pause on life. They chat about:๐๐ผ the "getting hit by a bus" fantasy๐๐ฝ Amantha's burnout and the warning signs she missed๐๐พ the "push through" paradox many face when they're exhausted๐๐ฟ what's causing an energy crisis in our society?๐๐ป the 4 energy types, which one are you?๐ 3 types of energy strategies: boost, rest and protectThe Energy Game: https://link.amazon/B00gb0zqXThe Energy Type Assessment: https://www.amantha.com/energyConnect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
826 from the vault: 5 steps to move through a career crisis or crossroad with Glen James
01:02:48||Season 8Are you feeling a bit stuck or lost in your career? Shell and Glen talk about when they've felt this way and share 5 steps for navigating a career crisis.Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrrConnect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/
825 reinventing yourself, avoiding career entropy & the conflict skill you need
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824 from the vault: 5 traits of a high performer
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823 from the vault: productivity hacks to get more stuff done
29:59||Season 8Sometimes making just one small change to how you work can significantly boost your productivity, and today's episode from the vault is loaded with practical ideas! Annabelle Bishop from Boldside joins Shell on the show to share what she does to optimise her time and energy at work, touching on:๐๐พ managing your inbox๐๐ฟ carving out time for deep work๐๐ป finding your flow state๐ establishing helpful habits๐๐ผ having a power list๐๐ฝ doing the hard thing first๐๐พ giving yourself rewards and motivators๐๐ฟ setting up your environment๐๐ป how to prioritise your work๐ and having a curious, growth mindset๐๐พ and toxic productivityConnect with Annabelle on LinkedIn hereResources mentioned in the chat:Deep Work by Cal Newport: https://amzn.to/45RAzYbLearn more about Andy Frisella's concept of The Power ListEat That Frog by Brian Tracy: https://amzn.to/4cMsxC4Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
822 spot the difference: confidence vs arrogance, empathy vs enabling + more
43:02||Season 8Is your workplace toxic, or does it just have high expectations? A work dynamic could appear as one thing until you look a little closer. In this episode, Shell unpacks the subtle but crucial distinctions between:๐ a toxic workplace vs a a demanding workplace๐๐ฝ confidence vs arrogance๐๐พ hard work vs hustle๐๐ฟ empathy vs enabling bad behaviour๐๐ป clear leadership vs controlling leadershipRadical Candor by Kim Scott: https://amzn.to/3PEpqWZConnect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
821 from the vault: the #1 skill you need at work (and it's not what you think!)
32:25||Season 8In this vault episode from season 6, Shell unpacks the #1 skill you need in your career! Resources mentioned ๐๐ Antifragile by Nassim Nicholas Taleb: https://amzn.to/3UoiWLI๐ Emotional Agility by Susan David: https://amzn.to/47Wz9Lm๐ The Obstacle is the Way by Ryan Holiday: https://amzn.to/3vYhFAV๐ง The Confidence Chronicles podcast episode by Erika Cramer:Listen on SpotifyListen on Apple PodcastsConnect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr