My Good Three

Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellnessWelcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnectionWelcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision that sparked a global debate: Was he a fool or a hero? We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts and why staying in the wrong job is often the bigger risk. Whether you’re dreading Mondays or just curious about new possibilities, this episode will inspire you to rethink your path, embrace change, and take a chance on doing what truly makes you happy.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters had fought to save his home, unknowingly preserving a lifetime of love and memories. This episode is a powerful reminder that sometimes, fate—and the kindness of strangers—step in when we least expect it. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

In 1826, young salt trader Samuel Meharry found himself stranded in a swamp on the Kentucky-Tennessee border. Helpless and alone, he was saved by a recently freed Black family who had every reason to keep moving—but chose compassion over fear. In gratitude, Meharry made a promise: “I have no money, but when I can, I shall do something for your race.”Fifty years later, he and his brothers fulfilled that vow by founding Meharry Medical College, the first medical school in the South for Black students. This powerful act transformed Black healthcare, educated generations of physicians, and even influenced the desegregation of the U.S. military. A single act of kindness changed history—forever.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

Tipping culture in the U.S. has spiraled out of control—but for workers who rely on tips, it’s more than just an inconvenience. In this episode, we share the incredible story of Connor Stephanoff, a 20-year-old pizza delivery driver who braved a Midwest snowstorm to deliver an order—only to receive a $2 tip. But one chance encounter changed everything. Lieutenant Richard Craig, a police officer with a TikTok following, saw Connor’s dedication and took action. What started as a simple act of kindness turned into a viral crowdfunding campaign, raising over $40,000. This heartwarming episode explores the power of community, the realities of tipping culture, and why small moments of generosity can make the biggest impact.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com

Stepping into leadership can feel overwhelming—should you be bold and commanding, or will humility make you look weak? This episode explores the transformative power of humble leadership, drawing from Navy SEAL Leif Babin’s experience in Iraq. Inspired by The Dichotomy of Leadership, we unpack why humility—not charisma—is the key to influence. Whether you're leading a business or a battlefield, embracing humility can unite teams and drive success. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: chris@mygoodthree.com