My Contraception

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My Hormonal Health

Season 1, Ep. 2

Hormones, what are they and why do they have so much power over us? And what can we do to keep them flowing, balanced and working for us?


In this episode I’m joined by Dr. Laura Lenihan a GP in Galway who is passionate about sharing her practical and evidenced based medical knowledge with her patients and online.


Here she explains how our hormones drive our wellbeing, how they can be lifted through finding joy and the impact stress can have. Hormonal health is a fine balancing act so let’s learn more. 


For more information on this episode visit everymum.

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This show is supported by Bayer.

Visit mycontraception.ie for more information on your contraception options.


This show was recorded and produced by Zahra Media Group.

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