Mum Talk Podcast

Mum Talk is back and this week Emma is getting straight into it. After a few years away, she's back in your ears talking about the thing that's been dominating her world lately, overwhelm. Not the polished version. The real one. The shutting down, the vacant stare, the not being able to be present with your kids even though being present is the whole reason you made the choices you made.Emma shares her honest toolkit for managing overwhelm right now, from morning movement and grounding practices to magnesium butter, her sleep routine, and the app she's been quietly building to get the invisible load out of her head and onto something she can actually manage.She also talks about launching a small tech startup while relaunching a podcast, juggling a poorly child, Easter holidays approaching, and the very specific loneliness of struggling in silence while putting your face on for everyone else.Real, honest, zero fluff. Exactly what Mum Talk has always been.Next week: screen time, the new guidance, what it actually looks like in Emma's house, and whether any of us are getting it right.Mum Talk Follow on instagram HERESourdough Guide HEREThe Visible Load Sign up the waitlist HERE Follow on instagram HEREAs always please follow, like, subscribe where ever you are listening! It helps SO much!See you next week.

Am I back? My goodness it is odd but wonderful to be back at the same time.I have kept this episode brief, a quick catch up, why I pressed pause on the podcast, where I have been, what I have been up to.I hope you enjoy hearing me in your ears again.To help bump us back into action, please like, share, subscribe to the podcast in any way you can where you listen and on socials....I imagine Mum Talk has dropped off the radar a little.As always please do connect with me over on instagram at @mumtalkpodcast. I love hearing from you.Also head to thevisibleload.com to get on the waitlist!Enjoy!

Merry Christmas Everyone. This week Emma is re-releasing the conversation she had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!Merry Christmas & thank you for your continued support this year!Please do subscribe rate and review wherever you get your podcasts.Links:Anna's books and offerings HERE.Mum Talk Instagram

TRIGGER WARNING - Allergy discussion including description of allergic reaction. NOT MEDICAL ADVICE - Please seek medical advice if you or your children are suffering from allergies. Ali is kindly sharing her journey as an allergy parent NOT medical advice. This week on the podcast Ali shares her journey as an allergy parent, the journey Ali, David and Isla have been on as a family with Islas allergies, the hourly/daily challenges they face, the stress, anxiety and PTSD Ali and David have suffering and of course Islas allergies, what this looks like, the preplanning involved and what’s next as they look forward on their journey. Especially with this episode, please do share, there are many who we believe will be supported by this conversation. & please don’t forget to rate, review and subscribe wherever you get your podcasts.Find Ali and Emma here:Mum Talk InstagramAli Bastian InstagramResources & Support:The Allergy Team 

Ali and Emma are back this week with one of the main topics that bonds parents…..SLEEP and sleep deprivation! Who doesn't love and NEED to sleep. Without enough sleep the human brain cannot function properly. Ali and Emma share their experiences with sleep from newborn to toddler, how children can be polar opposite, the importance of turning off the noise and tuning in to what works for you and your family. For your children and YOU’RE sleep/sanity!Ali and Emma go on to talk about how lack of sleep, sleep deprivation, and the introduction of a baby can hugely impact relationships, which can leave us in total shock at such a vulnerable time. Just how can we meet each others needs and the needs of a tiny newborn baby?Mentioned podcasts:The Don’t Buy Her Flowers Podcast with Steph DouglasAlso listen to Steph and I’s chat on Mum Talk back in 2019 here!Dirty Mother Pukka with Anna Whitehouse and guest Kate Lawler Please rate, review and subscribe wherever you get your podcasts.Find Ali and Emma here:Mum Talk InstagramAli Bastian Instagram

Emma is back with a brand new series and brand new conversation with her CO-HOST for this mini series Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing. Ali and Emma are in the thick of motherhood, and this intro says it all!Mum Talk Podcast InstagramAli Bastian Instagram

Join me for a long overdue catch up where I share the last 6 weeks which has been rather messy! From covid to preschool...grab a cuppa and pop me a message if you're listening @mumtalkpodcast on insta.     

This week on the podcast:  Elwoods sleep progression Amandine starts preschool  The Motherhood mental load and the game of tetris! The relationship maze  Enjoy!  Please share with me if you listen over on @mumtalkpodcast  and if you have a moment rate and review whereever you get your podcasts!