Parenthood

After a recent school excursion, I had a humbling parenting moment. As the kids opened their lunchboxes, I couldn’t help but notice the colourful bento boxes, fresh fruit and vegetables, and healthy homemade snacks. It made me realise that maybe it was time to lift my lunchbox game. In this episode, I share why comparison isn’t always a bad thing, practical ways to encourage kids to try new foods without turning mealtimes into a battle, and simple lunchbox ideas that are realistic for busy families. Most importantly, it’s a reminder that parenting isn’t about perfection—it’s about making small improvements that add up over time. If you’ve got a lunchbox hack your kids actually eat, I’d love to hear it! DM me on Instagram @parenthoodpod.Follow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

What does fatherhood really look like behind the scenes?This Father's Day, I'm joined by Scott O'Halloran and Marcus Sellen to chat about life as dads to two-year-old twin boys. We cover the realities of becoming parents, how fatherhood has changed their relationship, navigating the mental load, balancing careers and family life, and the conversations more men should be having about parenthood.Whether you're a parent, parent-to-be or simply love honest conversations about family life, this episode is full of laughter, vulnerability and practical advice.A big thank you to our episode sponsor RedBalloon.Discount code - Use code HEYDAD10 for 10% off. Min spend $99, until 6 Sept 2026.RedBalloonInstagram: @redballoonWebsite: https://www.redballoon.com.au/Our guestFollow Scott O'Halloran @scottohalloranParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

This week we’re answering an audience DM: “I’m a mum of 2. My partner is a ‘good dad’ but not as hands-on or proactive as others. I notice other dad’s doing school drop-offs, taking initiative at home, being more emotionally engaged. It’s making me feel frustrated and guilty for comparing. Help!”We chat all things comparison, the comparison trap we can fall into, insta v reality, the very real impacts of the mental load and do we every really know what happens behind closed doors?A big thank you to our episode sponsors Lacevo & BabyhoodGiveawayEnter the competition on Instagram @parenthoodpod. The competition is pinned to our grid. The winner will receive $3,042 worth of products including the Babyhood Kaylula Sova Clear Cot & Mattress valued at $1900 PLUS the Lacevo Red Light Therapy Device and the S70 Breast Pump valued at $1142.LacevoInstagram: @lacevoofficialWebsite: https://lacevo.com/BabyhoodInstagram: @babyhood_australiaWebsite: https://www.babyhood.com.au/ParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

When homework first started, I worried about how we'd fit it in.Between school, activities, family life and simply wanting the kids to have time to play, it felt like one more thing to squeeze into already busy days.But instead of trying to copy what everyone else was doing, we found a routine that works for our family.This episode is a reminder that there isn't one "right" way to do homework—there's only the way that works for your child.Follow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Balancing work, parenting and a relationship can often feel like a constant juggling act.In this Father's Day episode, I sit down with my husband Jules to have an honest conversation about the realities of modern family life. From high pressure careers and raising children to dividing the mental load, finding time for each other and navigating the inevitable guilt that comes with trying to do it all.This episode is about the imperfect reality of parenthood and aims to reassure you all that that no family has it all figured out.A big thank you to our episode sponsor RedBalloon.Discount code - Use code HEYDAD10 for 10% off at RedBalloon (https://www.redballoon.com.au/). Min spend $99, until 6 Sept 2026.RedBalloonInstagram: @redballoonWebsite: https://www.redballoon.com.au/ParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Our kids are celebrating book week, so we are too. This week I’m joined by best-selling author Ali Lowe and one of my absolute all time favs. We are chatting all things Ali’s inspiration for her books, book recommendations, what to do if our kids are not into reading, how books can support our mental health and sanity and so much more.A big thank you to our episode sponsors iL Tutto and Bio IslandDiscount code iL Tutto Use the discount code: parent20 to receive 20% off on full priced items.Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. Visit https://www.iltutto.com.au/iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/Bio IslandInstagram: @bioislandWebsite: https://www.bioisland.com.au/our-products/Find Bio Island at your local pharmacy. Always read the label and follow the directions for use*Our guestFollow Ali Lowe: @ali_lowe_authorParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

As parents, it's tempting to step back when our children seem reluctant to try something new.But sometimes they don't need us to stop encouraging them.They need us to keep believing in them until they believe in themselves.This week, I'm sharing a moment with my son Charlie that reminded me how powerful gentle persistence can be.Follow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Our parents shape so much of who we become, often in ways we don't recognise until we have children of our own.In this Father's Day episode, we'll explore the lessons Scott inherited from his own father, the values he has chosen to keep, and the generational patterns he has consciously decided to break.We'll discuss masculinity, identity, bullying, acceptance and the courage it takes to parent differently. Scott's story is a powerful reminder that one of the greatest gifts we can give our children is the freedom to become exactly who they are.A big thank you to our episode sponsor RedBalloon.Discount code - Use code HEYDAD10 for 10% off at RedBalloon (https://www.redballoon.com.au/). Min spend $99, until 6 Sept 2026.RedBalloonInstagram: @redballoonWebsite: https://www.redballoon.com.au/Our guestFollow Scott Stuart @scottcreatesParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

In this week’s Real Talk episode we’re talking all things kids ruling the household. We delve into your responses around who is in charge in your households. The shift in modern parenting and has the pendulum swung too far? How we manage the tantrums, hangry children, demands and when it’s time to put our foot down. A big thank you to our episode sponsors iL Tutto and Bio Island Discount code - iL Tutto Use the discount code: parent20 to receive 20% off on full priced items.Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. Visit https://www.iltutto.com.au/ iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/ Bio IslandInstagram: @bioislandWebsite: https://www.bioisland.com.au/our-products/Find Bio Island at your local pharmacy. Always read the label and follow the directions for use* ParenthoodFollow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.