Why VO2 max should matter to everyone, young and old

If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.

Your Most Important Number? VO2 Max and Longevity

The science behind the Mediterranean Diet, Blue Zones and olive oil

The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet.

Santorini to Sicily: Mediterranean Diet

Welcome to the MOVMNT health podcast!

Intro

Fitness, Nutrition and Recovery

Welcome to the Movmnt Health Podcast! Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health.

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MOVMNT with Rowan Michael

Your Most Important Number? VO2 Max and Longevity

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2. Santorini to Sicily: Mediterranean Diet

Intro