Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his personal transformation fueled by sprouts to his mission to elevate these nutrient-packed foods, Doug's passion is infectious. Tune in as he unveils the secrets behind sprouts, their unparalleled health benefits, and how they hold the key to addressing global food scarcity issues. Melissa and Doug delve into the intricacies of sprout cultivation and empower listeners with practical tips on growing these powerhouse greens at home. Get ready to be inspired and join us in embracing the future of food with Doug Evans. Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal &amp; Beyond was created to support you in feeling your best on your big day and beyond! Check out the program <a href="https://melissawoodhealth.com/program/Mwhbridal" rel="noopener noreferrer" target="_blank">here</a> including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page! Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book

Melissa sits down with Molly Bloom, the extraordinary woman behind Molly’s Game, who ran the world's most well known poker game. From her unexpected transition from competitive skiing to bartending at the iconic Viper Room in Los Angeles, Molly's entrepreneurial spirit led her to orchestrate high-stakes poker tournaments attended by the elite of society. However, her world came crashing down in 2013 when she became entangled in a $100 million money laundering and illegal sports gambling scandal. As fascinating as Molly’s story is, what is more amazing is her recovery from such a devastating failure. In this episode, Molly explains how she picked herself up and discusses the importance of courage, character, and integrity. Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Use code MWH15 at checkout to get 15% off your first purchase on <a href="http://barefaced.com" rel="noopener noreferrer" target="_blank">barefaced.com</a>. Go to <a href="https://kromawellness.com/?tw_source=google&amp;tw_adid=690225461654&amp;tw_campaign=18962536276&amp;gad_source=1&amp;gclid=Cj0KCQiAoKeuBhCoARIsAB4WxtdHhs8r3YsXJrsrs7_7O-iHVMd2HKpUhqGhqGnC-PETEYSnybVc3KUaAhfXEALw_wcB" rel="noopener noreferrer" target="_blank">kromawellness.com</a> and use code MWH15 for 15% off products. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 61: More Than Just a Game with Molly Bloom, Entrepreneur and Author of Molly’s Game 

Join Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ronny's childhood was steeped in fashion, thanks to her father's denim business. However, her true love for fashion ignited when she discovered that her designs could empower women and instill confidence in them. Melissa and Ronny explore the concept that great style truly mirrors the confidence of the individual wearing the clothes and is grounded in intelligence, authenticity, and a touch of humor. Ronny also courageously shares her battle with cancer, revealing how it tested her resilience and bolstered her sense of self. Tune in for an inspiring conversation filled with insights on fashion, confidence, and navigating life's challenges with grace and joy. Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link <a href="http://piquelife.com/MWH" rel="noopener noreferrer" target="_blank">piquelife.com/MWH</a> Use code Melissa25 for 25% off CBDistillery at <a href="http://www.cbdistillery.com/melissa" rel="noopener noreferrer" target="_blank">www.cbdistillery.com/melissa</a> Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 60: Designing Confidence and Facing Life’s Greatest Hardships with Ronny Kobo, Fashion Designer

Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner workings of MWH, offering perspectives on team dynamics and her experiences working alongside Melissa. Packed with laughter, insight, and a contagious sense of excitement, this episode will leave you energized and ready to embrace the extraordinary gifts that make you uniquely you.&nbsp; Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Head to <a href="http://oseamalibu.com" rel="noopener noreferrer" target="_blank">oseamalibu.com</a> and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH

In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge and discovering the benefits of cold therapy. By focusing on deep nasal breathing, Melissa reveals how cold plunging goes beyond mere physical discomfort to become a powerful tool for mindfulness and motivation. Tune in to learn how cold plunging can enhance your mood, focus, and physical performance, while also bolstering your immune system and resilience. Discover the beauty of intentionally activating your parasympathetic system and embracing the cold plunge as a pathway to self-discovery and empowerment. Sunhome Sauna: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to <a href="http://sunhomesaunas.com/melissawood" rel="noopener noreferrer" target="_blank">sunhomesaunas.com/melissawood</a> to access your special offer. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 58: Lessons From the Cold Plunge

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and depression. Dr. Vora identifies two different types of anxiety: one that signals an imbalance in our physical body, and a second that indicates that our intuition is telling us that something in our lives is out of alignment. She describes how to identify both types, how to decipher them, and what actions to take to improve our mental and emotional well-being. This episode is a must-listen for anyone looking to improve their mental health and achieve a happier and more fulfilling life. Visit <a href="https://bodybio.com/?utm_source=google&amp;utm_medium=paid&amp;utm_campaign=9417895339&amp;utm_content=93654634457&amp;utm_term=body%20bio&amp;tw_source=google&amp;tw_adid=419527796876&amp;tw_source=google&amp;tw_adid=419527796876&amp;tw_campaign=9417895339&amp;gad_source=1&amp;gclid=Cj0KCQiAoKeuBhCoARIsAB4WxteOARxIRrOgqdu8fl2WXbTn7a39d41Jik2FmMrezit0vAl4-C7lTaEaAtrfEALw_wcB" rel="noopener noreferrer" target="_blank">BodyBio.com</a> and use the code MWH for 15% off your first order. Visit <a href="http://www.elementalsuperfood.com" rel="noopener noreferrer" target="_blank">www.elementalsuperfood.com</a> for a special offer — get 15% off your order using code MWH15. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. She opens up about her recent book "I'm Not a Mourning Person," which was inspired by the loss of her father and shares what she learned through her journey with grief. Tune in for valuable insights and practical tips on navigating life's most difficult moments, how to find joy amidst pain, and supporting each other through the universal human experiences of grief. Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Plan or prevent pregnancy naturally. Visit <a href="http://naturalcycles.app/MWH" rel="noopener noreferrer" target="_blank">naturalcycles.app/MWH</a> to get 15% off an annual Natural Cycles subscription + $40 off Oura Ring. Visit <a href="http://ritual.com/movewithheart" rel="noopener noreferrer" target="_blank">Ritual.com/movewithheart</a> and use code MOVEWITHHEART at checkout for 30% off your first month. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr,  New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relationships, discovering their true selves, and starting their own businesses. Chrissy candidly provides insights into Melissa's growth over the years, reflecting on the ways she has changed and remained the same. Chrissy also recounts an incident in high school that resulted in her being grounded for weeks because of Melissa, in addition to sharing her first impressions of Noah and the moment she knew he was the perfect partner for Melissa. This episode is a heartwarming and laughter-filled conversation that captures the essence of sitting down with your best friend. Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Use code Melissa25 for 25% off CBDistillery at <a href="http://www.cbdistillery.com/melissa" rel="noopener noreferrer" target="_blank">www.cbdistillery.com/melissa</a> Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 55: Giving all the Juice with my BFF Chrissy Godwin

Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, shares advice for female entrepreneurs, and challenges the stereotype that you can't start a business and a family at the same time. Kat and Melissa explore the significance of being your own health advocate, and Kat shares what to look for when selecting supplements. They also discuss the most underrated wellness practices that have the biggest impact on overall well-being and the transformational potential of turning daily habits into meaningful rituals.&nbsp; Sign up now for a 7 day free trial at <a href="https://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a> Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Visit <a href="http://ritual.com/movewithheart" rel="noopener noreferrer" target="_blank">Ritual.com/movewithheart</a> and 20% off your first month of Ritual will automatically be applied at checkout.&nbsp; Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness &amp; lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre &amp; postnatal, and more!). Plus, with unlimited access to recipes &amp; video tutorials, plus coveted lifestyle &amp; nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.

Move With Heart

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