Move Well Live Well

This week we sit down with Jacob Ward, founder of Better Connections, to discuss how using in-person movement to foster genuine emotional connection with people is more important than ever and how it can help unlock the secrets of a healthier life.Follow Jacob on Instagram - https://www.instagram.com/jacobwarddFor more content and behind the scenes exclusives follow us on Instagram - https://www.instagram.com/movewell.livewellpod/Antonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential - https://www.instagram.com/a.c.sportpsych/Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health - https://www.instagram.com/davefellfitness/

**TRIGGER WARNING**This week we're chatting to ex-Love Islander Nathan Joseph about his journey with sobriety, how he sets himself non-negotiables for change, and his battle with his own mental health. Nathan is open, honest and unexpected from the start.Follow Nathan on InstagramFor more content and behind the scenes exclusives follow us on InstagramAntonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential - https://www.instagram.com/a.c.sportpsych/Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health - https://www.instagram.com/davefellfitness/

In this episode we sit down with Kori Sampson to discuss being a positive role model, life after Reality TV, running 800km across England for men's mental health sobriety and much much more. Follow Kori on Instagram - https://www.instagram.com/korisampson/For more content and behind the scenes exclusives follow us on Instagram - https://www.instagram.com/movewell.livewellpod/ Antonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential - https://www.instagram.com/a.c.sportpsych/Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health - https://www.instagram.com/davefellfitness/

We’re back!!!Earlier this year we had the pleasure of hosting our first in-person community event at District Battersea for a sold out show of over 100 of you from our lovely audience and we’re now bringing it to you at home too!In this episode we revisit our conversation around numbers and performance metrics with the help of a few guests.We’re joined by: Dr Becca Salmon - ex-NHS nurse, ASICS Ambassador & Founder of The Healthcare Club - a wellness community for NHS workers Jenny Fit - Lulu Lemon Ambassador & Founder of London’s largest female only running community Runners & Stunners - Charlie Ley; Online Fitness Coach & Founder of For Life Coaching Throughout we tackle the why’s behind our motivations, the benefits of community and both sides of the comparison coin (good and bad). For more content and behind the scenes exclusives follow us on Instagram - @movewell.livewellpodAntonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential.Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health.

Have you ever finished a run feeling proud… until you checked your watch?In this episode Dave and Antonio dive into our complicated relationship with time, pace, numbers, and performance as well as how those metrics have quietly taken control of our confidence, motivation, and enjoyment of movement.We unpack:Why numbers feel so powerful (and so personal)How comparison culture is reshaping our idea of progressThe difference between healthy confidence and ego-driven trainingWhy chasing performance too hard can actually make you perform worseHow to escape the performance bubble and reconnect with the joy of movementWhat success and progress actually mean beyond PBs and pace chartsThis episode is honest, reflective, and practical, blending real coaching stories with sport psychology insights to help you train with more freedom, perspective, and self-trust.If you’ve ever felt disappointed by a number, pressured by comparison, or trapped by the idea that you’re only as good as your last performance then this one’s for you.Because the most important question isn’t “What’s your time?”It’s “Why does it matter to you?”Don't forget to use our code MOVEWELL when you sign up to the ⁠⁠⁠Coopah⁠⁠⁠ ⁠⁠⁠⁠ running app.Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you.

Success isn’t about hacks, hustle, or perfect routines , it’s about having the right tools and knowing how to use them. Our episode "Toolkit for Success" gives you 20 powerful, evidence-based tips in just 30 minutes to help you perform better, feel better, and live with more purpose.Blending the worlds of sport psychology, performance coaching, and everyday wellbeing, each tip gives you simple, actionable strategies you can use immediately. Whether you're training for an event, getting into fitness, navigating stress, or just trying to feel more in control this is a great episode for you!No fluff. No toxic mindsets. Just real tools for real life. Don't forget to use our code MOVEWELL when you sign up to the ⁠⁠Coopah⁠⁠ ⁠⁠⁠⁠ running app.Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you.

In this episode of Move Well, Live Well, we take a deeper look at holistic health. Join us as we shining a spotlight on topics such as sleep,burnout and much more.As an exercise psychologist and a personal trainer, webreak down how chronic stress, overtraining, and the pressure to “always be on it” quietly erode both mental and physical wellbeing. We talk about the early warning signs of burnout that many people mistake for a lack of motivation, and how disrupted or insufficient sleep can amplify everything from mood swings to poor performance, cravings, and injury risk.You’ll hear practical strategies to improve your sleep hygiene, manage daily stress, protect your energy, and build routines that support long-term health rather than fast fixes.If you’ve ever felt drained, wired-yet-tired, or guilty for resting, this conversation will help you rethink recovery and redefine what a truly healthy lifestyle looks like.Don't forget to use our code MOVEWELL when you sign up to the ⁠Coopah⁠ ⁠⁠⁠⁠ running app.Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you.

From Instagram physiques to long-term health, we explore how different training motivations shape our behaviour, our mindset, and ultimately our quality of life. As an exercise psychologist and personal trainer duo, we break down the psychological pressures that drive aesthetic-focused training, the myths that keep people chasing an “ideal,” and what happens when we shift our focus towards performance, health, and longevity.Whether you’re a dedicated gym-goer, a runner, or someone trying to find a healthier relationship with exercise, this episode will give you the tools and perspective to train in a way that supports not just your body—but your entire life.Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you.