It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time to practically nothing has made great positive changes and my top tips for helping you to make changes and go on your own journey too. Follow me over on Instagram with my new handle! @sarahssocials_

E07 | In my slowing down era

Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwhelm and anxiety and, what has helped us on our 2 different journeys in motherhood so far. Follow jess on instagram @jessbcoaching_ for more support and guidance.

E06 | Motherhood Mindset tools & tips

I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new lifestyle and a new business and the 2 questions I encourage you to ask yourself for your own transformation and realignment.Follow my journey on Instagram @motherhood.mindset or sign up to my VIP mailing list <a href="https://mamasmagiclife.teachable.com/p/vip-mamas" rel="noopener noreferrer" target="_blank">https://mamasmagiclife.teachable.com/p/vip-mamas</a>

E05| A Beautiful Butterfly emerges..

I made my first sourdough bread!

As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying process. I'd love it if you joined along with my journey @motherhood.mindset over on instagram, share your sourdough recipes with me too! You can also email me at cocreationcoachinguk@gmail.com

E04| The start of something new

Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually.Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com

E3| Full Transparency

Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk

E02| Managing your bandwidth

A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.Connect with me on Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com Share with a mum you think could do with hearing this episode and subscribe so you never miss an episode!

E01| Mum Guilt: Reflect & Create

The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge effect on how people react and respond to use too, including our kids. Take these tips and advice from todays episode to make simple changes that have a huge impact on how you feel and how your kids respond to you.. and make motherhood an easier, more joyful experience for all included. Let's chat further about it! Instagram @motherhood.mindset or email cocreationcoachinguk@gmail.com

E16| The power of your language as a Mum

If you're a mum-to-be or new to motherhood, this episode is for you! All the advice I would have loved to be given before my motherhood era.If you want help being consistent and being held accountable making change in your life and motherhood journey, get in touch via Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.comCan't wait to speak to you!

E15 | What I would tell my pre-mum self

Welcome to Motherhood &amp; Mindset.The place for all things motherhood and mindset rolled into one.In this podcast you can expect some real truths of motherhood &amp; some easy tools you can use around being a badass mama to createt the life you’ve always dreamed of whilst being a mum! One baby step at a time :) I’d love it if you followed my journey on Instagram &amp; Facebook @motherhood.mindset