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7. E07 | In my slowing down era
25:16||Season 3, Ep. 7It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time to practically nothing has made great positive changes and my top tips for helping you to make changes and go on your own journey too.Follow me over on Instagram with my new handle! @sarahssocials_
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6. E06 | Motherhood Mindset tools & tips
46:08||Season 3, Ep. 6Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwhelm and anxiety and, what has helped us on our 2 different journeys in motherhood so far.Follow jess on instagram @jessbcoaching_ for more support and guidance.
5. E05| A Beautiful Butterfly emerges..
25:14||Season 3, Ep. 5I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new lifestyle and a new business and the 2 questions I encourage you to ask yourself for your own transformation and realignment.Follow my journey on Instagram @motherhood.mindset or sign up to my VIP mailing list https://mamasmagiclife.teachable.com/p/vip-mamas
4. E04| The start of something new
13:58||Season 3, Ep. 4As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying process. I'd love it if you joined along with my journey @motherhood.mindset over on instagram, share your sourdough recipes with me too! You can also email me at cocreationcoachinguk@gmail.com
3. E3| Full Transparency
14:24||Season 3, Ep. 3Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually.Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com
2. E02| Managing your bandwidth
21:19||Season 3, Ep. 2Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk
1. E01| Mum Guilt: Reflect & Create
18:27||Season 3, Ep. 1A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.Connect with me on Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.comShare with a mum you think could do with hearing this episode and subscribe so you never miss an episode!