hey girly! follow on ig for more :)

morning tea: outgrowing your old self & healing your inner child

want to start your semester in a way that's more aligned? 

hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;)

morning tea: back to uni alignment

let's talk about self love without chasing or performing!

follow on instagram for more @wellnesswithsusy :)

morning tea: becoming a high-value woman

here's how you can build habits in four simple steps!

hey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :)

morning tea: how to  *actually* build habits that last in 2026

here's how you can actually achieve that glow up you've been wanting for years!

Hey girlies! Today we'te going to be talking about different ways to glow up in 2026, a practical and go-to guide (speaking of what no one really tells you). Follow for more @wellnesswithsusy :)

morning tea: how to *actually* glow up in 2026

Raising your vibrational frequency in this new year

Hey girlies! Today we're going to be talking about vibrational frequencies and how to increase yours in order to manifest great things for 2026. Follow me on ig for more! :)

morning tea: the secret to manifesting great things in 2026 

hey girlie pops! bday episode!! let's talk about life advice i've learned throughout the years!

today we'll be talking about all those things and thoughts and learnings i've gone through during the past years of my life. follow on instagram for more!

morning tea: 20 things i've learned as i turn 20

here's how you heal

hey girlies! today we'll be talking about healing and attachment styles! follow on ig for more @fitteenbyme! :)

morning tea: hot girl healing

hi girlies! let´s yap about finding inspiration to accomplish your goals once again as the year unfolds. follow my ig for more @fitteenbyme :)

morning tea: how to get inspired again

hey girlies! welcome to the morning tea podcast! a space for us to talk all things health, wellness and personal development! follow me @fitteenbyme for more!

morning tea

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