Monday Medicine

In this episode, I'm sharing with you how you can use your mindset to transform your dreams from feeling impossible to possible!

Today I'm sharing with you a strategy that one study found to DOUBLE (more than double actually) your success when putting a habit into practice. This step might be the thing you've been missing in your habit-building process! _________Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184.Hagger, M. S., & Luszczynska, A. (2014). Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward. Health Psychology Review, 8(2), 115-130. doi: 10.1080/17437199.2013.858341

Today I'm sharing with you the NUMBER ONE action step to take in order to overcome the common issue of overthinking.

It's often said that small habits have the biggest impact on our lives. But which habits exactly are we talking about here? In today's episode, I'll be sharing with you five small yet impactful habits that can greatly improve your life. These habits are simple to incorporate into your daily routine and have the potential to positively impact your overall well-being.

Are you ready to make some changes in your life? If so, chances are you're focused on what things you want to add into your life. But I challenge you to consider doing something else first. Eliminate. What can you eliminate from you life that will create space for the things that will contribute to your growth and overall wellbeing?Today I'm sharing with you a simple checklist called Eliminate to Elevate, which includes five areas of your life where you may want to consider removing certain things. This simple checklist will help you begin to remove things from you life that are not contributing to your happiness and growth.

Do you ever find yourself staring at or completely staying away from a task because you feel so overwhelmed and paralyzed by the thought of completing it? In this episode, we'll explore the different causes of why you may feel overwhelmed around a task and a few steps you can begin to take in order to tackle the task at hand.To receive extra resources with each episode, subscribe to the Monday Medicine email here!