Moms Don't Have Time to Move and Shake
Emily Lauren Dick, Body Positive: A Guide to Loving Your Body
Season 1, Ep. 34
Author and photographer Emily Lauren Dick joins Zibby to discuss her latest book, Body Positive, and the multi-year process it took to create. Their conversation touches on teaching children to eat intuitively, how diet culture and fatphobia are constantly perpetuated in our society, and the importance of discovering the "why" at the center of your desire to feel better in your body.
Awaken Your Inner Warrior & Discover Your True Self
Season 1, Ep. 30
Kristi Willbanks — yoga teacher, health coach, group fitness instructor, avid reader, and mom of two teenagers and two rescue pups — interviews Ananta Ripa Ajmera about her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self.
Embracing Where You Are
Season 1, Ep. 29
Stacy Igel is the founder/CCO of impact brand BOY MEETS GIRL®, podcast co-host of #MOMSGOTTHIS, and author of the forthcoming book, Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration. After 20+ years of running a company, traveling the world for work, and going through infertility, Stacy shares insight on how to make time for yourself. Joining Stacy for this conversation is Bryna Carracino. Bryna has been in the fitness industry for over 15 years and is certified through the National Academy of Sports Medicine with advanced certifications in sports performance, corrective exercise, and weight loss. She specializes in overall healthy lifestyle coaching and functional mindful movement. Through coaching, her clients learn how to balance their regular moving meditation (exercise), make healthier food choices, and how to speak to themselves in a more loving, encouraging way. Find Stacy and Bryna on Instagram at @stacyigel & @bfitnewyorkcity
My Body, My Coach: A Podcast to Help Move You in a Positive Direction
Season 1, Ep. 28
For those who are stuck or just ready to make a change, Kristen Glosserman—author, life coach, and mother of four—shares wise guidance to MOVE you in a positive direction. Her coaching philosophy is grounded in practical thoughts and shifts to achieve genuine contentment and results. Kristen’s counsel gives people not just the motivation, but the hope and direction to adjust and move forward.