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Momplicated

Save This Episode For Your Toughest Days!

If you feel like everything is crashing around you, Dana's got just the thing you need.

This short, but powerful episode is about overcoming negativity bias, trusting yourself, and the inherent knowing that things will eventually be ok.

This one made Producer Andi tear up because it is just so dang perfect.

And if you are conflicted about whether matcha actually tastes good, Dana's covered that too!

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  • Farewell, but not for long!

    20:51
    In our season finale, Dana kicks off the show with harrowing tales of negotiating with a 3 year old who insists he can drive!Then she digs into the Momplicated Mailbag to share all the awesome ways you are doing less to reclaim the best parts of motherhood.We will be back in the fall with Season 2 of Momplicated!In the meantime, follow Dana on Instagram @dana.p.phillips for the summer snaps and stories you wont want to miss!
  • Want More Grateful Kids? Less is More

    15:29
    Dana kicks off the show with a story about her daughter's missing tooth that was lost not once, but twice!Then she's sharing her favorite parenting article of all time.It explains why our kids aren't the most grateful creatures, and how doing a little bit less can change their perspective.
  • Beige AF!

    22:48
    This week, Dana is talking school lunches, allergies, Girl Dinner and why beige food rules the world!If you've traded bento boxes for chips and fruit rollups, you've come to the right place!
  • It's Ok to Go to Bed Angry

    15:58
    This week Dana is channelling her inner Ted Lasso and offering up some unconventional thoughts on love and marriage, which include:Why you probably feel like most advice doesn't work for your relationshipWhy you may want to trade anger for curiosityHow to divide up domestic work fair and square (these Fair Play cards are a great way to do it!)The 24/48 RuleDana has also included some bonus stories about her 10 year wedding anniversary, and her adventures in medical billing!
  • Girls Just Wanna Have Fun

    22:03
    Fresh off her first girls weekend in years, Dana is feeling refreshed, and she's basking in the glow of uninterrupted conversations, late-night hot tub soaks, and dinners with friends!She's also thinking about:The magic of knowing you're done having babies, as your youngest child ages out of babyhoodWhy mindfulness and "savoring the moment" comes easier once you're past certain stages of motherhoodHow she decided to have three children, after originally thinking she'd have fourWhy the 4 year age gap is a solid parenting hack
  • The Most Hilarious Childhood Memories

    23:03
    This week Dana is waxing nostalgic, reading you some of the funniest childhood memories shared on TikTok last week.And then later, Dana talks about diet and anti-aging content on Instagram, and she wonders if our generation is replacing the 90s Almond Mom with something worse.
  • Why Mom Guilt Is A Scam -- with Raena Boston!

    53:02
    This week, Dana is tearing back the curtain on Boss Babe Motherhood!Writer and organizer Raena Boston joins the pod to talk about:Why "having it all" is the ultimate scamHow you can officially unsubscribe from mom guiltHow to find satisfaction in motherhood without buying into "motherhood, the brand"The institutions that profit off of you striving to be the perfect wife and motherWhy the US doesnt have paid family leave and universal child care yet -- and what you can do to change thatWhy it benefits all women to redefine stay-at-home moms as working momsFollow Raena on Instagram @theworkingmomtras AND join her movement of moms @chamberofmothersFollow Dana on Instagram @dana.p.phillipsRate and review the show on your favorite podcast app!
  • Let Motherhood Change You (and other Dana wisdom!)

    42:04
    Dana's answering more of your questions this week! They include:Why it's ok to let motherhood change youWhat to do about friendships that change when you and your bestie both have kids?When is it the right time to stop breastfeeding?How to manage extracurricular activities when you have a "yes kid" in your lifeWhen is it time to worry about a lukewarm sex lifeYou can follow Dana on Instagram at dana.p.phillipsRate and review the show on your favorite podcast app!