Modern Wellness Podcast

It's the end of season 2, and the first year of Modern Wellness. The team will be back in January! Merry Christmas & Happy New Year from all of us at Modern Wellness Podcast!

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin watches.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

The team discuss fertility rates and the factors leading to the headline “UK's fertility rate falling faster than any other G7 nation - with austerity thought to be 'principal factor’”There’s a conversation around the rise of fitness and health apps, with nearly 60% of us downloading them on our phones. Lastly, Oli brings forward a discussion on the Oral Microbiome, and the impact it has on our physiology. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss hair loss and its emotional impact, and how gym-owners can attract the best trainers. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

This week on The Modern Wellness Podcast there’s discussion of trying to live to 150 years old after The Independent’s article ‘Biohacker couple reveal daily routine that will allow them ‘to live to 150’’The team discuss brand strategy in the wellness space after a couple of articles about brands are taking different approaches to grow. There’s the spearhead approach of SATS Record profits at SATS as it sticks with strategy of leveraging its existing clubs and the new audience targeting of Peloton. "Peloton Launches New Multi-phase creative campaign to drive demand among new audiences"And lastly Adrienne’s prediction looks at fibre - will it replace protein in 2025? Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how they feel about doing the things they know they should that they don’t enjoy. Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura Ring, Oli says a wellbeing experience is a lovely gift, and Adrienne reckons a fitness event entry is a fun challenge, but a Cameo is good for all!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

In this special episode Adrienne is in conversation with Jamie Moore, the Director of Fitness at SIRO Hotels, live from SIRO One Za’abeel in Dubai, where Sammi and Adrienne were staying and working. You can find out more about SIRO here. Centred around the importance of self-care and active living, SIRO One Za’abeel echoes the SIRO mission to unlock and maintain your mental and physical potential. This urban destination delivers a complete experience under one roof, with rooms meticulously designed to combat jet lag, the world’s best gym in a hotel, and a selection of acclaimed culinary experiences at The Link, one of Dubai’s most popular dining spots.More than just a hotel, SIRO One Za’abeel also features 2,000 sqm of fitness and recovery facilities, offering cutting-edge treatments, personalised nutritional guidance, diverse training options, and a membership for the ultimate wellbeing experience – all in one destination.