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The Mindset Machi Podcast
#23 The Dubakoor Security Guard | Why We Overthink Good Decisions
Ep. 23
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Do you research for months before starting a good habit, but take zero seconds to start a bad one?
We will spend weeks researching the perfect workout routine, the right shoes, or the best online courses. But when it comes to ordering an extra-cheese pizza on Swiggy or binge-watching a series on a weekend, we don't think twice.
Welcome to Episode 23 of The Mindset Machi. Today, we are exposing a massive psychological "bug" in how our brains make decisions. I share my own story of delaying my fitness goals for months just because of over-researching, and we break down why our minds act like a confused security guard—interrogating the good habits that will build our future, while giving VIP treatment to the bad habits that hold us back.
In this episode, we break down:
- The 2 Default Rules of the Brain: Why your mind asks "Are you sure?" for growth and "Why not?" for comfort.
- The Security Guard Analogy: Why we let bad habits sneak in without an ID check.
- The Energy Trap: Why your brain's attempt to keep you safe in your comfort zone is actually your biggest enemy.
- The Ultimate Mental Shortcut: One simple question to ask yourself to instantly bypass overthinking and take action.
Stop judging yourself for being "lazy," and start understanding how to hack your brain's default settings. The interrogation ends today.
About The Podcast: The Mindset Machi is your space to level up your life, mindset, and daily habits. Hosted by Roshan, expect raw, unfiltered, and direct conversations—just like talking to your best friend—to help you stop making excuses and start growing.
Connect & Explore:
- 🎥 YouTube: Watch our travel and lifestyle vlogs at https://www.youtube.com/@story_of_2_nomads
- 📱 Instagram: Follow my insta page https://www.instagram.com/roshan.murali/
Support the Show: ⭐ If this episode gave you a mindset shift, please hit subscribe and leave a 5-star review on Spotify or Apple Podcasts. It genuinely helps the show grow!
© 2026 The Mindset Machi / Story of 2 Nomads
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