Mental Wealth with Jules Hobbs

A mindfulness meditation with visualisations to say goodbye to summer and welcome in the new season of autumn. Season 4 continues to provide you with a range of mindful moments and meditations.🌱 Support the podcast & go deeperIf you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏Join the Mental Wealth community over on Patreon to access free resources:patreon.com/juleshobbsHere you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.Find upcoming Community Online Academy sessions here:https://edu.perksatwork.com/schedules/✨ Coming up ✨Head on over to Patreon to find out more about upcoming events… How to JournalA free online Mental Wealth workshop delivered via Zoom to help you get started with journaling and debunk some of the unwritten “rules” and myths that may be holding you back.Permission to PauseJoin me on the Community Online Academy on Thursday, 8th October for a special Permission to Pause session ahead of World Mental Health Day. During this interactive session we’ll explore the importance of pausing, reflecting and creating space to help support and build your mental wealth. The Mental Wealth Book ClubOur next quarterly Book Club takes place on Saturday, 10th October, which just so happens to be World Mental Health Day. Paid Patreon members can join as part of their membership, with a limited number of drop-in spaces also available on Ticket Tailor.Find out more on Patreon. Keep an eye on Patreon and my social pages for event links and updates.Disclaimers:This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.Music by Epidemic Sound.

I'm back after my summer break that was accidentally extended due to life getting in the way! In this short update I mention several upcoming events: How to Journal: https://www.tickettailor.com/events/mentalwealth/2403698 World Mental Health Day - Permission to Pause: https://edu.perksatwork.com/class/f2b82b5a-a2e5-11f1-9202-0ecaa5d7ed11The MW Book Club: https://www.tickettailor.com/events/mentalwealth/2372801Join the Mental Wealth community on Patreon at https://www.patreon.com/c/juleshobbs Music from Epidemic Sounds

A little update from Jules and an invite to join her for:Achieve Your Dreams - Reframe Your Thoughts, Reclaim Your Power on Thursday, 23rd July at 12pm EST/ 5pm BST.The Southern Agricultural Show on the Isle of Man on Saturday 25th & Sunday 26th July - Try n Fly with Fly-Fit or enjoy in person Mindfulness with Jules at the Pulse Pause Pasture. Get your ticket at https://southernshow.org/tickets/Have a fantastic summer all!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/

Exploring freedom for the summer season to let go and focus on your own journey. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Watch back this month's episode to help you to set goals at anytime: https://edu.perksatwork.com/course/achieve-your-dreams-2026-with-jules-hobbs/?class_uuid=2c9b6014-53c4-11f1-9202-0ecaa5d7ed11&usource=top_10 All handouts are available on Patreon at: https://www.patreon.com/collection/1214745?view=expandedOur next session is on Thursday, 23rd July at 12pm EST/ 5pm BST. Join us at: https://edu.perksatwork.com/class/9e75526a-698f-11f1-9202-0ecaa5d7ed11/ Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Take a simple mindful moment to embrace summer and those little moments that will become tomorrow's cherished memories. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon! 🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/

Join the next quarterly book club on Saturday, 11th July 2026 at 10am EST/ 3pm BST. Buy your ticket at Ticket Tailor or attend for free as a paid Patreon member. Please be sure to check your time-zone carefully as this live session will not be recorded. Ticket tailor: https://buytickets.at/mentalwealth/2240249Patreon: https://www.patreon.com/c/juleshobbsMusic from Epidemic Sounds.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 28th May at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/d269f270-3da6-11f1-9202-0ecaa5d7ed11/This episode mentions the choice point which is an ACT (Acceptance Commitment Therapy) tool and Lucy Hone.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.