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My Birth Story - Minority Women Maternal Health , Preeclampsia Awareness
Racial Disparities with Maternal Health
This past week was World Preeclampsia Day! MAy 22nd 2021
Preeclampsia Organization
https://preeclampsia.org/
https://handtohold.org/preeclampsia-awareness-day/
Preeclampsia
http://www.endingeclampsia.org/world-preeclampsia-day/
Fourth Trimester Support
https://www.mahmee.com/
Fed is Best Baby
https://fedisbest.org/
Videos
Mom Pregnancy Hospital Bag Video
https://youtu.be/ITQD_VlwOwI
Baby & Partner Video
https://youtu.be/exXYgFS02Dc
The items needed for Hospital Bag
Labor & Delivery Needs
Yoga ball & ring - https://amzn.to/3aRLohQ
Blanket -https://amzn.to/3dIxQHt
Pillows with vibrant colors pillowcase -https://amzn.to/3ksrrl2
Diffuser -https://amzn.to/3ksrVHS
Small hand massager -https://amzn.to/3uwVuwj
Massage oil -https://amzn.to/2ZMAKmf
Small hand towels -https://amzn.to/3aQnV0H
Small spray bottle -https://amzn.to/3klxVlJ
Yoga strap-https://amzn.to/3aQwoRu
Yoga mat -https://amzn.to/3bzxekx
Eye mask -https://amzn.to/2ZLlqGD
Noise-canceling headphones -https://amzn.to/3r4CJ1r
Robe -https://amzn.to/3pSQn62
Bath towel beach towel -https://amzn.to/37K75yq
Toiletries -, hairbrush, toothpaste toothbrush lip balm deodorant hair ties face wipes, dry shampoo This is very personal so I am not sure what you like I like argan oil and natural products
Gum
Shower scrub -https://amzn.to/3kjbxcu
Face lotion- https://amzn.to/3aRz2Xe
Pj https://amzn.to/2ZTk4JD
3 Socks
Depend always on panties https://amzn.to/2P9Z2Ve
10 Grandma underwear
Icepack maternity pad- https://amzn.to/3dJyZ1l
Maternity pads https://amzn.to/3uwYKrx
Maternity cute outfit for pictures with baby
2 Nursing bras https://amzn.to/3aPVEao
2 Nursing pads https://amzn.to/3dHwSv1
Nursing tanks https://amzn.to/3aQq3W9
Leggings https://amzn.to/3qUbgiF
Easy clean slippers https://amzn.to/37JPyGI
Slip-on sneakers-https://amzn.to/37KxImW
Long cell phone chargers -https://amzn.to/3kiylt3
Nipple cream https://amzn.to/37Gzbuf
Blue tooth speaker https://amzn.to/3utt5Y7
Waterbottle- https://amzn.to/2ZOAnHW
Femme fresh clean up https://amzn.to/2PafJQr
Laundry bag
Items Needed for Hospital Bag
Baby
Use a rolling suitcase
Name Board-https://amzn.to/3dR817Q
Baby book small- https://amzn.to/2P2sdcC
Car seat / https://amzn.to/2P2sso2
stroller-https://amzn.to/2NEjQDR
pediatrician information -
Bottles 1 -https://amzn.to/3by6AZq
An extra bag to take home stuff
3 Baby Bodysuits -https://amzn.to/3dYcSVd
Three different outfits premie small to newborn to 0 to 3 months -https://amzn.to/3pUihii
Hats and socks a few pairs
https://amzn.to/3bIxXQq
Blanket-https://amzn.to/3aTZlMn
Baby lotion, wash, oil https://amzn.to/2NDtl6h
baby Sunscreen https://amzn.to/2NDtl6h
Baby diaper paste -https://amzn.to/3slPMvo
Breastfeeding pillow https://amzn.to/2MpvWjz
Diapers https://amzn.to/3srr0tR
Giant pads
Receiving blanket https://amzn.to/3kpZytW
Burps cloths https://amzn.to/3pSk9rS
Manual breast pump - https://amzn.to/3qUrWXv
Nail files, I do not recommend a nail clipper for babies, Nail File is safer-https://amzn.to/3soCqi7
Mask for covid time
Baby outfit for pictures
Partners Bags
Pillow
Blanket
Laptops
Tablet
Chargers - Long Extended Charger
Headphones
Snacks
Sweat pants
Jeans
PJs
Socks
Shirts
Bathing trunks if tub birth
Change for the vending machine
Tripod for camera
Camera batter
Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)
More episodes
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Mindful Chat with Jessica Badonsky-The Sustainer Holotropic Hussy
45:08|the Sustainer Holotropic HussyJessica Jolie Badonsky is a board-certified Family Nurse Practitioner with 18 years of experience in the wellness space. For the last 10+ years, Jessica's focus has been as an intimacy and erotica coach, where many of her clients start with from the point of sex and find their full expression of power in all aspects of their lives. Jessica is a holotropic practitioner, which means that she considers all parts of her clients, and creates a container to not only move toward change but embody a greater sense of self. Jessica is a parent of 3 amazing children, partner of a veteran, and constant student of emotional intelligence, sex, sexuality, intimacy, science, wellness, consciousness, psychedelics, and movement. Jessica J. Badonsky, MSN, FNP-BCJessica Jolie Badonsky NP Family Health PLLCPrivate Parts of Wellnessprivatepartsofwellness.com917-821-1767 (call and text) "So be it! See to it!" Octavia ButlerFor supplements check out https://wellevate.me/jessica-badonskyDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/Website- https://damarismaria.com/Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243Mindfully Integrative Merchhttp://tee.pub/lic/JAsiMkghrBgThis email is covered by the Electronic Communications Privacy Act, 18 U.S.C. §§2510-2521 and is legally privileged. This information is confidential information and is intended only for the use of the individual or entity named above. If the reader of this message is not the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)
BONUS EPISODE Special Guest Mindful Chat with Sarah Platt Finger Co-Founder of ISHTA Yoga & Inspirational Yoga Teacher
32:25||Season 1Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that the yoga practice is a reflection of the reality we create for ourselves off the mat and that a deeper awareness of our habits can both transform and empower us to connect to our most authentic selves. Sarah is a legacy ambassador for Lululemon and the Board President for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.Sarah Platt Finger http://sarahplattfinger.com/Ishta Yoga http://ishtayoga.com/Instagramhttps://www.instagram.com/splattfinger/Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/Website- https://damarismaria.com/Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243Mindfully Integrative Merchhttp://tee.pub/lic/JAsiMkghrBg Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)
Wellness Tips : What is Integrative Health
15:28||Season 1National Institute Of Health https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-nameArizona State Integrative Medicine https://integrativemedicine.arizona.edu/about/definition.htmlDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/Website- https://damarismaria.com/Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243Mindfully Integrative Merchhttp://tee.pub/lic/JAsiMkghrBg Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)
Mindful Chat with Fadesire Ajuwon Adult-Geriatric/ Palliative Nurse Practitioner Expert
20:46||Season 1Tobi is an NP and business owner with over twelve years of experience in health care. She has specialized in psychiatry, rehabilitation, and geriatric. With a newfound passion for hospice and palliative medicine. Tobi is dedicated in increasing awareness of hospice, and its benefit to everyone. Adult-Geriatric/ Palliative Nurse PractitionerEmail-shiloh.hospice@gmail.comWebsite-https://www.shilohhospice.com/Facebook-https://www.facebook.com/shiloh.hospice.3Instagram- https://www.instagram.com/shilohhospice/Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/Website- https://damarismaria.com/Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243Mindfully Integrative Merchhttp://tee.pub/lic/JAsiMkghrBg Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)
Work In Progress with YOUR Optimal Wellness - Part 2
26:54|Support the show (https://www.paypal.com/paypalme/mindfulcomforts)Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
17. Mindful Chat with Dr. Lawrence Rosen - Pioneer Integrative Pediatrician-Founder Whole Child Center
28:17||Season 1, Ep. 17Lawrence D. Rosen, M.D. is an integrative pediatrician and founder of the Whole Child Center. He is the co-author of “Treatment Alternatives for Children,” an evidence-informed guide for parents interested in natural solutions for common childhood ailments. Dr. Rosen is appointed as Assistant Professor in Pediatrics at the Hackensack Meridian School of Medicine at Seton Hall University. He is a founding member and former Chair of the AAP Section on Integrative Medicine, and he received the AAP’s Pioneer in Integrative Medicine award in 2015. A graduate of New York Medical College and the Massachusetts Institute of Technology, he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York. Dr. Rosen received his yoga teacher certification under the guidance of Ben Wisch and Denise DeLuca and teaches yoga and meditation to medical students. He serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit devoted to bringing whole health learning to U.S. schools. Most importantly, he is happily married to the love of his life and the proud father of two amazing young adults.Website https://www.lawrencerosenmd.com/Whole Child Center https://wholechildcenter.org/Whole Health Institutehttps://www.wholehealth.org/Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Email Me at info@damarismaria.comWebsite- https://damarismaria.com/Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/Office Text/Call-732-355-3469Social Media🔗Linked In- https://www.linkedin.com/in/damarisdnp/Collab/Interview/Say Hi/Email Me at info@damarismaria.com Support the show (https://www.paypal.com/paypalme/mindfulcomforts)
16. Work in progress, with YOUR optimal wellness Part 1
20:44||Season 1, Ep. 16Understanding optimal wellness and the components which make up wellness. This is part 1 of working toward achieving optimal wellness. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/Website- https://damarismaria.com/Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243Mindfully Integrative Merchhttp://tee.pub/lic/JAsiMkghrBg Support the show (https://www.paypal.com/paypalme/mindfulcomforts)
15. Mothers Day Episode Mindful Chat with Nicole Croes-Integrative MAMA Marketing Strategist, Natural Gourmet Chef, Editor, Writer
22:31||Season 1, Ep. 15Integrative Mama, Natural Gourmet Chef, Writer, Editor & Marketing Strategist Expert Linked In- https://www.linkedin.com/in/nikki-croes-b0462515Integrative Food Alternative Options Gluten & Dairy FreeGhee Lactose-Free _ Butter Options -https://amzn.to/2QfEviDCheese Alternative & B12 Nutrients - Bragg Nutritional Yeast https://amzn.to/3cK3KBlGluten-Free Flour-https://amzn.to/38ySvKDGluten-Free Panko https://amzn.to/3tiZhfrGluten Free Pasta https://amzn.to/2PU7NTCGluten Free Bread https://amzn.to/3eEeQu2Gluten Free Pizza Crust https://amzn.to/38ESchfhttps://amzn.to/3eDXFsKDairy Free Milk Option Ripple https://amzn.to/3rOaEvlDairy Free Cheese https://amzn.to/3qKg2ynPotato Chip alternative Kale Chips - https://amzn.to/3eEoPj8Gluten Free Cookies https://amzn.to/3lgFVEWGluten Sweet loren https://amzn.to/30JijzqYummy Pancake Mix https://amzn.to/38EmdhhGluten-Free Brownie Mis Simple Mills Products Are https://amzn.to/3qQkrjkDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/Website- https://damarismaria.com/Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243Mindfully Integrative Merchhttp://tee.pub/lic/JAsiMkghrBg Support the show (https://www.paypal.com/paypalme/mindfulcomforts)