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Mindful Vibrations

Simple Gratitude

Season 1, Ep. 14
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Without reaching far outside of yourself, you can find there's so much to be thankful for.

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  • 4. Cyclical Breath

    10:11||Season 2, Ep. 4
    A guided meditation to witness the cyclical nature of your breath.

  • 3. Self Acceptance

    10:58||Season 2, Ep. 3
    This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions.

  • 2. Every Day Meditation

    09:02||Season 2, Ep. 2
    A simple meditation inviting you to daily stillness.

  • 1. The Hardest Part is Showing Up

    08:37||Season 2, Ep. 1
    Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.

  • 15. Release Doubt

    09:24||Season 1, Ep. 15
    A meditation to let go of self doubt and appreciate your intuition.

  • 13. Nurturing Love

    09:16||Season 1, Ep. 13
    A meditation to cultivate loving awareness within.

  • 12. Slow Down to the Speed of Trees

    09:09||Season 1, Ep. 12
    A meditation to slow down and tune into your breath.

  • 11. Fuel Your Creative Fire

    10:38||Season 1, Ep. 11
    We are all creative beings. Sit with this meditation that will help you become a vessel for your own creativity to shine through.
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