A guided meditation to witness the cyclical nature of your breath.

Cyclical Breath

This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions.

Self Acceptance

A simple meditation inviting you to daily stillness.

Every Day Meditation

Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.

The Hardest Part is Showing Up

A meditation to let go of self doubt and appreciate your intuition.

Release Doubt

Without reaching far outside of yourself, you can find there's so much to be thankful for.

Simple Gratitude

A meditation to cultivate loving awareness within.

Nurturing Love

A meditation to slow down and tune into your breath.

Slow Down to the Speed of Trees

We are all creative beings. Sit with this meditation that will help you become a vessel for your own creativity to shine through.

Fuel Your Creative Fire

Welcome to Mindful Vibrations! A podcast devoted to guided meditations for mindfulness, healing, and bliss. Creators Minelli Eustácio and Harlan Silverman bring over a decade of experience leading transformative yoga practices and composing world-renown music for relaxation and wellness to this series of immersive, accessible meditations. Tune in each week for a new 10-15 minute meditation guided by Minelli and scored by Harlan.

Mindful Vibrations

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