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Mindful Moments with David Larbi
Episode 26: A New Year & Our Resolutions
Season 1, Ep. 26
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Happy New Year! It feels wonderful to be back after my short break, in perfect timing to welcome in a new year. Today we’re talking about resolutions and the way I enter a new calendar year. A year is a long time and though we can’t know what to expect, there are wonderful moments ahead that we can’t even begin to anticipate. Here’s to 2024!
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7. Episode 47: Feeling Better Takes Practice - Keep Practising
13:40||Season 2, Ep. 7When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time and patience, but don’t stop in your efforts to feel better - you deserve all the good things they will bring.6. Episode 46: There Are Always Choices & There Is Always Hope
16:00||Season 2, Ep. 6Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options sometimes, I always have some kind of choice. If I’m not happy in a situation and feel like the options I have aren’t good ones, all I can do is make the choices that I feel will give me better options and improve my overall situation. There are always choices and there is always hope!5. Episode 45: What It's Like to Write a Book
30:20||Season 2, Ep. 5I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘David Larbi Frequently Happy’ into any search engine and you’d find it! Thank you for everything, thank you for listening and have a wonderful week.4. Episode 44: Though You May Struggle, You Are Strong
12:56||Season 2, Ep. 4I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t gone anywhere - I just need to be good to myself until I’m back to 100%.3. Episode 43: Start Thinking of Obstacles as Dominoes
12:54||Season 2, Ep. 32. Episode 42: Give Your Ideas a Chance to Become Real
14:01||Season 2, Ep. 2Sometimes it can be easier to sit in the safety blanket of a perfect idea and let the intrinsic pleasure of imagination keep us warm. It takes work and courage to bring ideas to life in their fullness, but that’s an effort worth making. Ideas become even richer when we bring them to life.1. Episode 41: Sometimes We Need to Help People, Help Us
17:27||Season 2, Ep. 1Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!Doing so is good for us, good for the people who care for us and good for our relationships.40. Episode 40: 'How Do You Deal with Criticism?' Answering Your Questions!
21:37||Season 1, Ep. 40Another Q&A Episode, as is tradition every tenth episode! As ever, I chose the questions that I feel best positioned to answer according to life right now - I hope my answers are well-received and of value. As ever, thank you for being here and thank you for listening. Here’s to the next ten episodes!39. Episode 39: Make It Real, Then Deal
12:28||Season 1, Ep. 39When it comes to tackling tasks I know will likely bring discomfort, I can find it difficult to get out of my head and into gear. Sometimes, though, that’s all that’s left to do. We can only think so much before doing, and sometimes difficulty is far greater in the hypothesis than in reality. It’s up to me to act, then deal with any difficulties as they arise rather than letting hypothetical difficulty stop me from acting. Make it real, then deal!