Writing, Coaching, and Entrepreneurship

Go to <a href="http://www.mindyourownrevisions.com/" rel="noopener noreferrer" target="_blank">mindyourownrevisions.com</a> to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************Dr Nicole Janz is a former journalist and academic, turned writing coach for academics and entrepreneurs. In this episode, we talked about:- Nicole's burnout story- How she recovered from burnout- Leaving academia- Creativity- Writing (as journalist, academic, coach...)- Her practice as book coachand so much more... 👉 Sign up for Nicole's "90 Day Accelerator" Programme at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblQ1aV93NEFNRC1sdEN2YzBmenUtVk1CNndNUXxBQ3Jtc0trNEZKZ1RzRVctempkNlgzSTNiWk5MRmZOelZJVnl5Q2NCU3E3aElDbHpIM1lFTGhZanBadlNRRWp5b0tVM3dXM0I3czN2aHk2WXVTdVNzdndPcUhhWU5LRXEyR1k2bHQtRXRBblZpOFZjRDNndGU3TQ&amp;q=https%3A%2F%2Ftinyurl.com%2F90-day-accelerator&amp;v=SnhjvcG8NnE" rel="noopener noreferrer" target="_blank">https://tinyurl.com/90-day-accelerator</a> 👉 Check out Nicole's "Anti-Burnout Planner" at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVcteTN4eHVsMmoyUUN3ampBbnc3LWo4Rm0zd3xBQ3Jtc0tub3Zsb3o1bmxEQ1JEMHg4c2dPVUtyWWxLZWhWMjlMTDFnMERqV1FJbGc2U3Mybnh3dFZiS3F4RHYxckZGR0hkc1llSFBxNFREaVZnUkJWOFBkN0FKNFEyemtua293SktmRDZDMUlIM0JINUVUakhkdw&amp;q=https%3A%2F%2Ftinyurl.com%2Fanti-burnout-planner&amp;v=SnhjvcG8NnE" rel="noopener noreferrer" target="_blank">https://tinyurl.com/anti-burnout-planner</a> Find out more about Dr. Janz's work at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmI4Y2dfMzVyV1hCd2Jhb3JvZm9lVGxVcEZ1Z3xBQ3Jtc0tuaGZYMXp5eWVvUnV2SWpaMnF3NDRXMVFzXzVzbjhQYk5MclIzVFFiSnNJdVhNQjVycWstOGk3TVlNY3NhWkJZSzJkTXI5ZlZ5Ykl3MnI5ZjFnbkZvZ2tQX2tadEpUZlZtbDBpYlhtR2k3WG5iWHpDNA&amp;q=https%3A%2F%2Fnicolejanz.com%2F&amp;v=SnhjvcG8NnE" rel="noopener noreferrer" target="_blank">https://nicolejanz.com/</a> Watch this interview on YouTube: https://youtu.be/SnhjvcG8NnE

E52: Life after Burnout, Life after Academia with Nicole Janz, Ph.D.

Toxic Work Culture, Anxiety, and Mental Health First Aid

Go to <a href="http://www.mindyourownrevisions.com/" rel="noopener noreferrer" target="_blank">mindyourownrevisions.com</a> to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************At the time of recording, Dr. Hendrik Huthoff was the Head of Education at the Jena School for Microbial Communication at the Friedrich Schiller University Jena. Dr. Huthoff is a strong advocate of mental health inside and outside of academia who has been volunteering in this area for many years now. In this episode, we talked about:- Hendrik's mental health story- Mental health advocacy- Mental health first aid- Misconduct in academia- Academic dishonestyand so much more... Contact Dr. Huthoff at <a href="https://www.linkedin.com/in/hendrik-huthoff-327178125/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/hendrik-huthoff-327178125/</a> Watch this interview on YouTube: <a href="https://youtu.be/fL3ptZx9jk4" rel="noopener noreferrer" target="_blank">https://youtu.be/fL3ptZx9jk4</a> This interview was conducted on 31 August 2022.

E51: Mental Health and Academic Dishonesty with Hendrik Huthoff, Ph.D.

Burnout in the Nexus of Womanhood, Motherhood, and Academia

Go to <a href="http://www.mindyourownrevisions.com/" rel="noopener noreferrer" target="_blank">mindyourownrevisions.com</a> to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************Dr Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast "Overcoming Working Mom Burnout" where she interviews researchers, diversity experts, and leadership coaches. She is on a mission to dismantle the causes of working mom burnout and find solutions that we can all use to change the social norms around burnout. In this episode, we talked about:<ul><li>Jacqueline's burnout story</li><li>Being a senior academic</li><li>Professorship</li><li>Decision-making power</li><li>Motherhood</li><li>Leaving academia</li></ul>and so much more... Find her on LinkedIn: <a href="https://www.linkedin.com/in/dr-jacqueline-kerr-a62581173/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dr-jacqueline-kerr-a62581173/</a> Watch this interview on YouTube: <a href="https://youtu.be/4LG0kZ9XlOA" rel="noopener noreferrer" target="_blank">https://youtu.be/4LG0kZ9XlOA</a> This interview was conducted on 29 June 2022.

E50: Burnout as a Tenured Professor with Jacqueline Kerr, Ph.D.

Day 30 of the #30days30tips on Productivity. Without (intrinsic) motivation, you can only go so far. Is your work giving you purpose, joy, and satisfaction? then, productivity will be so much easier to achieve. #productivity #ProductivityTips #motivation #IntrinsicMotivation #ExtrinsicMotivation #work #WorkLife #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/

E49: Is the squeeze worth the juice?

Day 29 of the #30days30tips on Productivity. Plan some pockets of flexible time periods in your day where you allow yourself to solve problems that arise on the spot or fires that need to be extinguished :) #productivity #ProductivityTips #flexibility #unexpected #work #WorkLife #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/

E48: Be Flexible in your Work Day

Day 28 of the #30days30tips on Productivity. Do you engage in negative self-talk? If so, you're trying to beat yourself into productivity- which is probably not working. You can develop a more positive self-talk by being more accepting and compassionate towards yourself. #productivity #ProductivityTips #SelfCompassion #SelfAcceptance #happiness #SelfTalk #SelfTalkMatters #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/

E47: You can't beat yourself up into productivity.

Day 27 of the #30days30tips on Productivity. Do you favour intensity in the way you work over keeping your energy consistent? This won't help you stay productive sustainably. TL;DR tip of the day: Don't do anything that you won't be able to recover from by the next day. #productivity #ProductivityTips #EnergyManagement #SustainableWork #consistency #intensity #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/

E46: Consistency over Intensity for Sustainable Productivity

Day 26 of the #30days30tips on Productivity. Do you believe work should be difficult and that you should take the toughest route in order to really have "achieved" something?This episode is for you! Work does not have to be difficult, and going for the low-hanging fruit does not mean that you're lazy and incompetent. #productivity #ProductivityTips #EnergyManagement #TimeManagement #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/

E45: What is the low-hanging fruit here?

Day 25 of the #30days30tips on Productivity. Should you really accomplish the most tedious task first thing in the morning? Is that the best use of your time and energy? Eating the frog too early may not be for you... #productivity #ProductivityTips #EnergyManagement #TimeManagement #EatThatFrog #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/

E44: Should you eat that FROG? 🐸

Mental and Emotional Wellbeing in Academia

Mind Your Own Revisions is a podcast about mental and emotional wellbeing in academia. MYOR aims to create a safe and all-inclusive space for all academics at every level and around the world. Self-care, self-compassion, self-acceptance... Let's start from here!Original music composed and performed by Wim de Winter. For further information regarding wellbeing in academia, visit <a href="https://www.mindyourownrevisions.com" rel="noopener noreferrer" target="_blank">Mind Your Own Revisions</a>. Would you like to support this show? Consider making a <a href="https://supporter.acast.com/mind-your-own-revisions" rel="noopener noreferrer" target="_blank">donation</a> of any amount.

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