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Midlifery
Elevate After 40: Redefining Midlife with Sarah Rusbatch
Season 1, Ep. 1
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In the very first episode of Midlifery, Kate sits down with midlife coach Sarah Rusbatch to explore what it truly means to thrive after 40. Sarah shares the inspiration behind her transformational program, Elevate After 40, while Kate opens up about being right in the middle of the course herself. Together, they unpack the challenges and opportunities that come with midlife identity shifts, self-care, career pivots, relationships, and rediscovering joy.
If you’re a woman in your 40s or beyond looking for clarity, confidence, and a sense of purpose, this episode will give you insight, tools, and real-life inspiration to start your own journey of elevation.
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29:47||Season 1, Ep. 9In this episode, Kate sits down with cdoctor and skin-health expert Dr Michelle White to unpack what your skin is really telling you during the messy, magical middle of life.Midlife comes with a hormonal cocktail - perimenopause, stress spikes, sleep changes, inflammation, shifting collagen — and your skin reacts long before you realise what’s going on internally. Michelle explains how to recognise the early signals: dryness, redness, adult acne, pigmentation, sensitivity, breakouts that appear “out of nowhere,” and that sudden feeling like your face has changed overnight.8. The Evolution of Mel Bampton
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31:42||Season 1, Ep. 7Fresh from reaching #1 on the ARIA Country Charts, Emily Lubitz chats Midlife, motherhood and finding her voice as a solo artist.6. Midlife Makeup
25:00||Season 1, Ep. 6This week on Midlifery, we’re talking midlife makeup — the subtle art of looking fresh, lifted and alive… even when you’re running on coffee, crumbs and questionable sleep.I’m joined by Sara, makeup artist and absolute wizard at enhancing faces in their 30s, 40s, 50s and beyond. Forget the trends that were made for 19-year-old beauty influencers — this is about makeup that works for YOU.5. Angela Ceberano - From hustle to harmony
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42:26||Season 1, Ep. 3Feeling flat, foggy, or just not like yourself? Dr Anthea Todd joins Kate to unpack what’s really going on with your hormones in midlife — and how a few simple tweaks can help you get your energy, clarity, and confidence back.