Messy & Magnificent with Karlee Fain

In the face of sudden changes, there are things that ARE working to keep us steady within our selves when things feel uncertain around us.This is the time the planet comes together, ironically through staying home. And in this moment when we lay low to protect our most vulnerable, we are likely to brush up against our own vulnerabilities too. With that in mind, Karlee's team have met daily, to answer this question:"In the face of this before us, how can we be of the most service to our clients and podcast community?". The answers to that question has led to a VERY special episode.In this episode, Karlee Fain shares the antidote to fear and overwhelm. (Hint it’s not to "do all the things" or have all the answers. It's about knowing where to focus your attention so that you feel steady even when you don't have all the answers yet.)She explains how reclaiming some of your simple rituals and routines can keep you feeling grounded, even when everything else seems up in the air. But then she takes it one step further: Karlee has created a guided visualization to lead you back home within yourself, so that you can hear the volume of your truth over the noise in the world around you.Tune in to learn how to incorporate rituals and routines even when life gets shaken up. Expect to to regain some of your balance amidst uncertainty on the spot.In This Episode, You’ll Learn:How focus functions as the antidote to fear. (6:40)Why we feel off-balance amidst rapid change. (12:39)How to find rituals that ground you and create stability in your life. (14:15)How you can be in charge of many parts of the way your day unfolds. (16:53)The tool to help you feel steady within yourself: a self-sourced truth visualization. (20:54)Resources Mentioned in This Episode:RSVP to Join Karlee LIVE in her home, from yours, to gather our wits and wisdom together on March 26thEpisode 19: Sh*t just hit the fan; How We Do Well At Work During Tough Times

“Ugh. I wish I’d just said no!”Does that thought ever come through your head after you commit to taking on something new?There’s certainly nothing like saying yes to something exciting in the moment, then realizing down the line that you’re too exhausted and resentful to give it your all.This is time sabotage, which is what this week’s episode is all about. In this episode, Karlee Fain deconstructs all the ways that women accidentally misuse our time, and then she equips you with the tools to help spot those time sucks a mile away. This way, you’ll know what to do with the things that are headed your way before they even begin draining your energy. Karlee covers the 3 Bs of self-sabotage that show up most commonly for her clients and the antidote for each one.Tune in to get super clear about the time traps in your life that are all too easy to walk into, and how to avoid them in the future.In This Episode, You’ll Learn:What time sabotage looks like in everyday life. (7:10)The foundational mindset to defend against self-sabotage. (10:14)How to pause before committing to busywork. (13:05)How boundaries create a bridge instead of barriers between you and others. (16:54)How to take hold of the steering wheel of your life again, so you get to decide where you spend your time and energy. (19:07)Resources Mentioned in This Episode:START HERE: Apply for a Private Break Through Coaching SessionFree Access toKarlee's Boundaries Like a BOSS Online CourseEpisode 15: Building the Habit of Courage: How to stop enduring what drains you

So you just want to snap at someone lately, huh? And you feel terrible about that, because you're a kind person. All these little irritants are building up, and it feels like something’s got to give though.Or maybe you're:Finding yourself both tired and wired at the end of the day, you want to rest but your mind is still racing.You have perplexing health symptoms that you used to pop an aspirin for, but that's not cutting it anymore.You are praised for how much you get done, but you know you are capable of more, but have too much on your plate to get it all.You know you want something to change, but you don't even know what you really want or who you are these days.There are sure-fire signs that it’s time to get self-full, and this is the episode for you.As driven women around the world, we’re done burning our bodies, minds, and spirits into the ground in order to take care of what everybody else wants. It’s time to start prioritizing ourselves, but how do we do that when we also need/want to help others too?Here’s the thing: nourishing yourself deeply is the way to be of the most service to yourself and others in the long run, and Karlee is going to show you how to do both well without wanting to snap.In this episode, Karlee Fain drops some wisdom on finding the appropriate balance between caring for ourselves and others. Throughout this episode, she explains in-depth about what it means to be self-full and what symptoms to watch out for that indicate it’s time for some self-care. She breaks down the mindsets that successful women know and live by, and how you can make all this stick in your own life.Tune in to take your first step toward being a self-full, nourished, happy human again.In This Episode, You’ll Learn:Why being selfless is pointless, and what it means to be “self-full” (7:13)What symptoms point to being ready to be self-full. (12:11)Why joy is a professional priority for women who thrive at work. (16:23)Why high-achieving women resist the need to slow down and nourish themselves, and what to do about it. (22:34)Why it’s okay to potentially disappoint other people. (23:58)Resources Mentioned in This Episode:START HERE: Breakthrough Coaching SessionsFree Access to Karlee's Boundaries Like a BOSS Online CourseEpisode 4: 5 Doable Steps to Setting Realistic Boundaries