Mental Health Mavens

If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality.Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you open up again. We also discuss ways to help you understand your own sexuality after a trauma. If you're struggling with sexual trauma, this episode is for you!ABOUT LISA KLCO, CD, PhD(c), MSW, MACP, RSW, RCC​Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). ABOUT NOMINA:Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.Nōmina Wellness is our comprehensive stay mental health and addiction treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders. GET IN TOUCH:Website: https://www.nominawellness.caInstagram: https://www.instagram.com/nominawellnessFacebook: https://www.facebook.com/NominawellnessLinkedIn: https://www.linkedin.com/company/37250020/admin/

This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives.ABOUT DAN KLCO, CD, MACP, RCC, CPADaniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences, including depression, anxiety, pain management addictions, sexual health, and complex, medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence-based cognitive methods. He specializes in Forest Therapy and holistic approaches to overall health and wellness. Daniel served several tours overseas as a pilot.daniel@nominawellness.caABOUT NOMINANōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals struggling with addiction or mental health issues feel like they are not alone in their journey. We also share practical tips on building and fostering a strong community that can offer the support needed to overcome these challenges. Join us as we explore the power of community in mental health and addiction recovery.ABOUT NOMINA:Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders. GET IN TOUCH:Website: https://www.nominawellness.caInstagram: https://www.instagram.com/nominawellnessFacebook: https://www.facebook.com/NominawellnessLinkedIn: https://www.linkedin.com/company/37250020/admin/

In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse.Lisa Klco, whose primary therapeutic practice is in addiction recovery, discusses the importance of having a solid support system, identifying and managing triggers, creating a relapse prevention plan, and seeking professional help when necessary. We will also share some personal experiences and insights from those who have survived the recovery process.🔗DOWNLOAD our Sample Relapse Prevention Planhttps://www.nominawellness.ca/mental-health-resourcesABOUT LISA KLCOCD, PhD(c), MSW, MACP, RSW, RCC​Lisa’s primary work is in addiction treatment, mental health, and sexual health. She has extensive training in intensive short-term dynamic psychotherapy (ISTDP), eye movement desensitization and reprocessing (EMDR), direct neurofeedback (DNF), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT). ABOUT NOMINA:Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders. GET IN TOUCH:Website: https://www.nominawellness.caInstagram: https://www.instagram.com/nominawellnessFacebook: https://www.facebook.com/NominawellnessLinkedIn: https://www.linkedin.com/company/37250020/admin/

In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and attracting healthy relationships that nourish and support us. Don't let toxic relationships hold you back and hinder your growth. Join us and learn to break the cycle for good!ABOUT AMAYA:Veronika is a Relationship Coach who empowers individuals to create lasting relationships based on mutual respect and love through her warm and supportive approach. She guides women to feel more loved and cherished within their relationships and find partners who are looking for committed relationships. She also works closely with men, helping them find their inner masculine strength, enhance their emotional intelligence skills and feel respected within their relationships.Website: https://www.veronika-amaya.com/Youtube: https://www.youtube.com/c/VeronikaAmayaABOUT NOMINA:Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders. GET IN TOUCH:Website: https://www.nominawellness.caInstagram: https://www.instagram.com/nominawellnessFacebook: https://www.facebook.com/NominawellnessLinkedIn: https://www.linkedin.com/company/37250020/admin/

In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome addiction. In Activity Based Recovery Therapy, we glimpse how this innovative approach helps individuals rebuild their lives and connect with their inner selves. This video is a must-watch if you or a loved one has struggled with addiction. Discover how ABRT can bring increased hope and healing to your recovery journey.ABOUT VANISHA:Vanisha Breault is the founder of Terminator Foundation, a charity organization that has harnessed the transformative power of athletics to revolutionize the lives of individuals impacted by addiction and mental health.ABOUT NOMINA:Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders. GET IN TOUCH:Website: https://www.nominawellness.caInstagram: https://www.instagram.com/nominawellnessFacebook: https://www.facebook.com/NominawellnessLinkedIn: https://www.linkedin.com/company/37250020/admin/