Mental Health and You


Recovery College: Exploring breakdown, depression and recovery

In this episode Breanne from our Recovery College hears from Sonya.

Sonya talks candidly about her experience of divorce which led to a breakdown, about how she survived depression only to be hit by grief caused by losing her father. She discusses how the onslaught of depression following that grief affected her and how the Recovery College became her mentor and supported her to recover and become a better person than she had ever been. She now aspires to support others in their recovery journeys.

To find out more about our Recovery College, including courses that you can attend free of charge, visit:

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