Menopause Uprising with Catherine O'Keeffe

Today on the Menopause Uprising Podcast we have Kathleen King. Did you know 1 in 9 women in Ireland have endometriosis and currently it takes 9 years to be diagnosed?Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant contributions to the field through support, advocacy and work with organisations such as the Endometriosis Association of Ireland, World Endometriosis Organisation and the ESHRE Endometriosis Guidelines Review group.Kathleen's research on the use of the internet for endometriosis diagnosis and treatment has further established her reputation as a knowledgeable and dedicated advocate. Her personal connection combined with her professional background as a medical scientist has motivated her to raise awareness and support those affected by endometriosis, inspiring others to join her in this mission. She is the founder of DEARG (Delivering Endometriosis and Adenomyosis Research and Guidance) Ireland’s only podcast dedicated to endometriosis. She is also the founder of MISE (Menstrual Information, Specialising in Endometriosis) a school programme that launched in Donegal in March 2024. Follow Kathleen on Instagram, HERE Learn more about Endometriosis Ireland HERE DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance Podcast HERE****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out!

Today on The Menopause Uprising Podcast I am joined by my fellow menopause advocate, Lorraine Keane. Lorraine was the first Irish Public Figure to openly discuss her perimenopause story in 2016 and has continued to fuel the conversation hosting her Let’s Talk Hormone Health podcast and regional events. Lorraine is an IFTA-nominated broadcaster and journalist and founder of Fashion Relief, a preloved women’s clothing and accessories charity initiative, which has raised over €700,000 for Irish charities to date.Today's conversation is as real as it gets as Lorraine shares her honest experience of perimenopause and the ups and downs it has brought into her life. You can learn more about Lorraine HERE ****Helpful links ****To learn more about Menomin click HERE You can find the Essential Guide to Female Hormones HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out!

Today on the Menopause Uprising Podcast we have Mandy La Combre. We talk about Brain Fog in the workplace and the much-needed support that is still required. Mandy is the Senior Industrial Relations Officer with the Financial Services Union. The Financial Services Union is the leading Trade Union representing staff in the Financial Services, Fintech and Tech sectors in Ireland. FSU has membership in over ninety companies and are organised in the Republic of Ireland, Northern Ireland, and Great Britain with headquarters in Dublin and Belfast.Mandy works across both jurisdictions: Republic of Ireland and Northern Ireland. Within FSU, Mandy represents workers on industrial matters in the banking sector, and also facilitates the development of policies that tackle inequalities in the workplace, seeking engagement from employers on the implementation of those policies. Gender-based collective bargaining is at the core of her equality agenda as FSU membership is 70% female, and women make up an increasing proportion of the workforce. Aiming to improve attitudes towards working environments for women in employment is at the heart of this policy work. Mandy has been a trade unionist and community activist all of her adult life and has been involved in several high-profile campaigns. Mandy has previously represented workers in the tech sector and the retail sector. Mandy currently sits on the Irish Congress of Trade Unions Women’s Committee.To learn more about Mandy click HERE ****Helpful links ****Menopause Symptom Tracker HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out!

Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women's health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause.To learn more about Dr Mandy click HEREDr Mandy is a Co-author of The Complete Guide to POI and Early Menopause www.hormoneequilibrium.co.uk****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out!

Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.Matt Walker Podcast HERE ****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out!

This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book "Menopocalypse," boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees.You can find out more about Amanda HEREFollow her on Instagram HEREMenopocalypse book HERE****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out!

Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause. To learn more about Tate click HERE Follow Tate on Instagram HERE Gender GP webiste HERE ****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show to help get the word out!

In today's episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes the transformative power of movement and nutrition in alleviating the various symptoms of menopause. Tune in as Kate shares her expertise and passion for educating women on the importance of holistic approaches to managing this significant stage of life.She is also the author of the book Fitter, Calmer, Stronger you can purchase it HEREFollow Kate on Instagram HERE****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Thanks for listening! As always, please rate and review the show as it helps get the word out!

This week on the Menopause Uprising Podcast we have Minister Roderic O'Gorman. Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms. The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause Uprising', which is hosted by Catherine O’Keeffe, otherwise known as the Wellness Warrior. Minister O’Gorman outlined that the research is part of the government’s Women’s Health Action plan, which also deals with issues such as supporting people going through IVF, and establishing legislation surrounding surrogacy. Minister O’Gorman’s conversation came about as a recent Wellness Warrior ‘Menopause and Your Work’ survey showed almost four fifths of people still believe menopause is a taboo in the workplace, while half would like an in-house support group with colleagues. The top symptoms listed by people having difficulty in work because of menopause were brain fog, anxiety, loss of confidence and insomnia. Speaking on the ‘Menopause Uprising’ podcast, Minister O’Gorman explained the nature of the research currently underway: "Some of the issues that have come up in the course of our research are the need for basics in the workplace for people with menopausal symptoms, such as temperature control in an office, or having suitable material in a uniform. Other issues relate to the culture in a workplace - ensuring people are comfortable in going to their line manager to discuss their symptoms and needs.”He told Catherine that progress has been made in the area of supporting menopausal women in the workplace, but more needs to be done: "A lot of companies in both the public and private sector are already taking steps towards supporting people going through menopause in the workplace. For now, it’s about guidance, support, better information and setting out best practices in workplaces. I think we can achieve a lot for a large proportion of workers and employees through that.” ****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram or Facebook