Share

cover art for Joint pains and bone health.

Menopause Matters, Let’s Talk

Joint pains and bone health.

Season 1, Ep. 3
•

We continue to take a holistic approach as we discuss the symptoms which are often surprising ones for many people when it comes to the menopause… those joints aches & pains, as well as thinking about your long term bone health.

We chat about the importance of preventative measures to take alongside the options available to cope with these symptoms.

Do we all need to take Hormone replacement therapy (HRT)… we start the conversation on this important topic and it’s only episode 3… to be continued!

What exercise is best and what’s all the fuss about magnesium?

There are a couple of bugbears along the way… there will definitely be more… and as always we ask that you share this information with your family, friends and colleagues of all ages. 

More episodes

View all episodes

  • 12. Xmas Myth #12: Menopause is the same for all women?

    01:43||Season 6, Ep. 12
    The last of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Women experience menopause in the same way.

  • 11. Xmas Myth #11: Testosterone?

    01:10||Season 6, Ep. 11
    The eleventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Testosterone is the missing piece of the jigsaw puzzle when it comes to HRT.Links:Testosterone. The Role of Testosterone and HRT : Menopause Matters and Testosterone… what you really need to know! - Menopause Matters, Let’s Talk | Acast

  • 10. Xmas Myth #10: HRT is expensive?

    01:24||Season 6, Ep. 10
    The tenth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:HRT is expensive.

  • Xmas Myth #9: Either HRT or alternative?

    01:30|
    The ninth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:You have to choose either a complementary therapy, or an alternative option or HRT.

  • 8. Xmas Myth #8: Pregnancy?

    01:10||Season 6, Ep. 8
    The eighth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:You can’t get pregnant if you’re taking HRT.Link: Contraception for older women before menopause : Menopause Matters

  • 7. Xmas Myth #7: HRT info has all changed?

    01:24||Season 6, Ep. 7
    The seventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Everything is new with menopause, in particular HRT these days. It’s all changed.Links:27-WHC-FACTSHEET-HRT-Doses-NOV2022-A.pdf  and The basics about HRT and much more. - Menopause Matters, Let’s Talk | Acast

  • 6. Xmas Myth #6: Is it the end of a good sexlife?

    02:15||Season 6, Ep. 6
    The sixth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Menopause marks the end of a good sex life.Link:https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/sexual-wellbeing-intimacy-and-menopause

  • 5. Xmas Myth #5: HRT only for 5 years?

    01:44||Season 6, Ep. 5
    The fifth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:You can only be on HRT for 5 years.Link: Estrogens in Menopause - What is HRT : Menopause Matters

  • 4. Xmas Myth #4: Only in your 50s?

    00:58||Season 6, Ep. 4
    The fourth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Menopause only happens in your 50s.Link: Menopause Symptoms - what happens and when : Menopause Matters