May the life-force be with you!

In this special wrap-up episode of Season One, Fiona and Kahreela reflect on their journey, the importance of open conversations, and the impact of curiosity and learning. We express our heartfelt gratitude to our listeners, guests, and team members, we could not have done it without you!Until the next time - May the lifeforce be with you all xx

Julia Anastasiou is a holistic healer and yoga teacher and joins us to discuss her work in helping women step into their light and build a vibrant, purposeful life.She shares her experience as a collaborative author of the book 'The Women Who Gathered,' which explores personal journeys and healing through meditation and cacao ceremonies. The conversation delves into the importance of women's circles and the benefits of creating safe spaces for women to connect and support each other.Julia also discusses the connection between energy and physical practices like face yoga, emphasizing the role of mindset and intention in rejuvenation and well-being. In this conversation,Julia, who looks fabulous!!, shares her practice of face yoga and its benefits for rejuvenation and overall well-being. She explains that face yoga goes beyond just looking younger, as it also builds confidence, connects people in community, and promotes physical, mental, emotional, and spiritual well-being. Julia shares personal experiences of using face yoga as a tool for communication with her children and emphasizes the importance of self-love and self-care.Finally - She demonstrates several face yoga exercises for the eyes, mouth, neck, and jawline, highlighting their connection to different parts of the body and the energetic benefits they provide. So jump over to our Youtube channel to practise yourself - https://www.youtube.com/@MaythelifeforcebewithyouTakeawaysCreating safe spaces for women to gather and share their stories can be a powerful catalyst for healing and personal growth.Energy plays a significant role in physical practices like face yoga, as it helps to improve circulation, lymphatic drainage, and overall well-being.Mindset and intention are crucial in the process of rejuvenation and well-being, as what we think and believe can shape our experiences and outcomes.Self-love and self-care are essential components of face yoga and contribute to a positive mindset and improved communication.Face yoga exercises target specific areas of the face and are connected to different parts of the body, providing both physical and energetic benefits.The practice of face yoga can be incorporated into daily routines and can be a form of self-indulgence and self-nourishment.More about our Guest: Julia Anastasiou is. Spiritual Well-being Coach who speclalizes in Hypnotherapy, EFT & TLT, Holistic & Shamanic Healing, Face Yoga & Reiki I II Training, Yoga, Meditation & Ayurveda and runs daily online & In-person classes. Email: info@juliaanastasiou.comWebsite: www.juliaanastasiou.comInstagram: @juliaanastasiou108

In this episode, we interview Charlotte Donachie, a writer, jester, shamanic practitioner, and adventurer.We discuss the power of humour and comedy in spirituality and healing.Charlotte shares her journey from being an actress to embracing her dark side and embarking on a healing journey. We also touch on the topics of censorship, self-expression, and the importance of fun and laughter in life.Charlotte shares her personal experience of resistance and transition when embarking on a new path. She discusses the fear and attachment to the old self and the pain of letting go of an identity, the dynamics of victimhood and cruelty, and the importance of holding love and integrity in helping others raise their life force energy.Takeaways- Humour is a powerful force that can bring people together and break down barriers.- Comedy has the ability to tell the truth and call out societal norms and behaviours.- Censorship and self-censorship can stifle creativity and self-expression.- The arts, including comedy, are important for a happy and balanced humanity.- Finding the balance between lightness and darkness is essential for personal growth and healing.- Laughter and fun are vital for relieving tension and connecting with others.- Embracing one's dark side can lead to transformation and a deeper understanding of oneself.- Choosing a path of healing and service can bring fulfillment and purpose.- The journey of self-discovery often involves exploring different modalities and finding what resonates.- Being true to oneself and embracing authenticity is key to personal and spiritual growth. Resistance and fear often arise when embarking on a new path or experiencing change.- Letting go of an old identity can be painful, but it is necessary for growth and transformation.- Sadness is a natural part of the process of creating space and making room for new experiences.

The conversation between Fiona and Kahreela revolves around various themes, including the impact of weather on mood, the pollution of waterways, the need for change and caring more, the tendency to wait until a crisis point before taking action, the misalignment of human waste disposal, and the effects of colonialism. The conversation also touches on the importance of consistency, rewiring neural pathways, and the power of hypnotherapy. We also explore the concept of guardianship and the importance of taking care of the planet. It discusses the need to recognize and reduce the intensity of our fight, flight, freeze triggers, which are no longer relevant in today's safe environment. The conversation also touches on the power of patience and the idea that patience allows something to arrive in its most beautiful form. It emphasizes the importance of holding patience in our hearts and allowing our hearts to become more beautiful through practices like mindfulness. The conversation concludes with a discussion on expanding our version of safety and being comfortable in the uncomfortable.takeawaysWeather can have a significant impact on mood and overall well-being.The pollution of waterways, caused by human waste disposal, is a pressing issue that affects both the environment and people's health.Waiting until a crisis point before taking action is a common tendency, but it's important to be proactive and make changes before things reach a critical stage.The effects of colonialism can be seen in various aspects of society, including the misalignment of human waste disposal practices.Consistency and rewiring neural pathways are key to making positive changes in life.Hypnotherapy can be a powerful tool for transforming thought patterns and overcoming limiting beliefs.Increasing awareness, taking action, and adopting sustainable and mindful practices are essential for creating a better future. Recognize and reduce the intensity of fight, flight, freeze triggers that are no longer relevant in today's safe environment.Patience allows something to arrive in its most beautiful form.Hold patience in your heart and allow it to become more beautiful.Expand your version of safety and be comfortable in the uncomfortable.

In this episode of May the Life Force be with You, Fiona and Kahreela are joined by the sea shanty singing Zackary McKraken to share songs of the land and sea.We explore the history and significance of work songs, particularly in the context of survival and togetherness. We also discuss the power of singing together and how it can create a sense of community and connection.Zackary shares his experiences of leading singing sessions and the impact it has on participants. Overall, the conversation highlights the healing and unifying power of music. The conversation explores the power of music, specifically sea shanties, in igniting energy, empathy, and leadership.Zackary also shares his personal experience of how shanty sessions have brought people together and helped them find their voice. The magic of these sessions lies in the ability to create a sense of togetherness and harmony, regardless of musical ability. Our conversation highlights the importance of positivity, humility, and the ability to ignite a spark in others. Sing to the Sea!!More about our guest: Zackary McKraken is the Creative Director of Homeward Bound - Wild and Immersive Sea Shanty. Check out homewardboundshanties.com for more information.

In this conversation, Fiona and Kahreela interview Ryana Yusoff, a hypnotherapist, transformation coach, and sound healer.We discuss pushing boundaries in coaching and leadership, the importance of authenticity and vulnerability, and the characteristics of what makes a good leader.We touch on the leadership crisis and the need for leaders to do their own shadow and trauma work, which leads us to question whether this lack of inner work has resulted in a decrease of humanity in leadership.Ryana bravely shares her personal journey of overcoming childhood trauma and how it shaped her into the truley exceptional woman, healer and leader she is today.Together we emphasize the need for leaders to be heart-led and to address their own trauma in order to create positive change in the world.Takeaways- Pushing boundaries in coaching and leadership involves addressing suppressed emotional wounds and limiting beliefs.- Authenticity and vulnerability are key qualities of a good leader.- Speaking up about important issues can be done in a way that promotes understanding and connection rather than polarization.- Leadership crisis exists due to a lack of honest, wise, and compassionate leaders.- Overcoming childhood trauma can shape individuals into compassionate and purpose-driven leaders.- Being heart-led and addressing personal trauma is essential for creating positive change in the world.More about our Guest: Hypnotherapist, Transformation Coach and Sound Healer Ryana Yusoff is dedicated in helping people overcome their self doubts + self worth and step more into their power. By identifying and healing limiting beliefs and suppressed emotional wounds that have been holding people back unconsciously, she guides ambitious people to achieve their personal and professional goals. Ryana has been recognised locally in Singapore and awarded globally as a coach who pushes boundaries and creating balance. Website: www.ryanayusoff.meIG: https://www.instagram.com/ryana.yusoff?igsh=MW96bjV0ejJub3Y2aQ== #coaching #leadership #pushingboundaries #maythelifeforcebewithyou #lifeforce #lifeforceenergy #channelling #coaching #leadership #leadershipdevelopment #traumahealing #soulfulawakening #soulgrowth

In this conversation, Fiona and Kahreela discuss their recent experiences with illness and burnout. They share their strategies for coping with physical and mental exhaustion, including rest, meditation, and natural remedies like hape. They emphasize the importance of listening to your body and taking time to recharge. They also explore the concept of the life force store and the need to replenish it through practices like feasting, being in nature, and sitting with fire. Overall, the conversation highlights the significance of self-care and the power of restorative practices.TakeawaysListen to your body and prioritize rest when you're feeling exhausted or unwell.Explore natural remedies and alternative healing practices to support your well-being.Replenish your life force store through activities like feasting, being in nature, and sitting with fire.Recognize the signs of burnout and take steps to prevent it by setting boundaries and practicing self-care.Embrace the process of purging and releasing emotions to support your healing journey.

In this episode, we are joined by Martin Gillespie, a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Martin joins us to discuss the impact of vaccinations and poor food guidelines on our metabolic health. He highlights the importance of questioning medical and dietary directives and emphasizes the need to focus on holistic well-being. The conversation also touches on the effects of environmental toxins, such as pesticides and heavy metals, on our health, as he shares his personal journey of overcoming stage four cancer and the role that diet and seeking help played in his recovery. Martin encourages listeners to be kind to themselves and approach change with intentionMartin suggests strategies for detoxification, including consuming real foods, getting out in nature, and taking cold showers. In this conversation, Martin Gillespie discusses the importance of taking control of our health and making conscious choices about what we eat and how we live. He emphasizes the need to prioritize our well-being and make sustainable changes for long-term health. takeawaysQuestion the directives from the medical and dietary world and challenge the status quo.Environmental toxins, such as pesticides and heavy metals, can have a significant impact on our health.Detoxification can be achieved through consuming real foods, getting out in nature, and taking cold showers.Healthy fats and minerals like magnesium are essential for metabolic health.Reduce your exposure to toxins in your environment by reading labels and using natural alternatives.Be kind to yourself and approach change with intention, understanding that systemic change takes time.Seek help and support when needed, and prioritize your well-being.More about our guest: Martin is a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Challenging the status quo of the current delivery of mental, nutritional, environmental, and physical health, and treating the root cause of chronic diseases and cognitive decline, reframing the value of metabolic wellbeing.A global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He is a best-selling author, a media columnist, a survivor of stage 4 cancer. and curious learner of life.Recognised in 2021 as one of the top 500 Global leaders in Mental Health and Wellbeing. Podcast host of Metabolic Wellbeing without the BS.