Masters On The Move

It’s taper week — the training’s done, the legs are restless, and the brain has gone rogue. In The Taper Madness, Justin hilariously captures the paranoia that grips runners before a big event. Did you train enough? Are you too tired? Too rested? Do you even remember how to run? With humor and perspective, he reminds us that tapering isn’t losing fitness — it’s gaining freshness. The hardest part is doing nothing — and that’s exactly why it matters.

Also available to view on YouTubehttps://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ieEver wake up feeling exhausted, even after a full night’s sleep? In this episode of Masters on the Move, Justin Hill talks with Katrina Aubrey, a registered clinical sleep and respiratory physiology technician, about what’s really happening while you sleep — and why quality matters more than quantity.Katrina explains the four stages of sleep, how each one affects recovery, performance, and energy, and what you can do to finally start waking up refreshed. From deep sleep to REM cycles, this episode breaks down the science in a way that’s easy to understand — and easy to act on.Perfect for athletes, professionals, and anyone who wants to optimise their rest and recovery.Disclaimer: This episode is for informational purposes only and should not be taken as medical advice. If you’re struggling with sleep or related issues, please seek guidance from a qualified health professional.Katrina can be contacted at:Home | Autosense NZ | Safer Drivers. Safer Fleets. Safer JourneysOr email:Kat@autosense.co.nz

Also available to view on YouTube https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ieJudith’s name is synonymous with excellence in masters athletics. From setting a world record in the 3,000m steeplechase to winning gold at the World Masters Athletics Championships, her achievements on the track are nothing short of remarkable. But beyond the medals and records, Judith’s lasting impact comes from her dedication to the sport and her support for the athletics community in Northland and beyond.As President of Northland Masters Athletics and a key figure with Athletics Whangarei, she continues to mentor, encourage, and inspire athletes of all ages. She’s also a familiar face at Whangarei parkrun, where her consistent performances — often topping the age-grade rankings — highlight her commitment and love for running.In this insightful conversation, Judith shares her story from her early days in the sport to competing on the world stage, how she’s adapted her training over time, and what keeps her motivated to stay active and give back.It’s a motivating and heartwarming discussion with a true master on the move — Judith Stewart.

Numbers and running — they seem like a perfect match, until your oxygen-deprived brain tries to calculate pace. In The Midrun Maths Problem, Justin breaks down the hilarious futility of trying to do mental math mid-stride. Splits, distance, and time all blur into confusion, but that’s part of the charm. With plenty of laughs, he reminds us that running isn’t about perfect math — it’s about progress, persistence, and remembering roughly where you started.

Also available to view on YouTube https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ieThis week’s episode features Steve Friswell, a passionate runner and Run Director at Coventry junior parkrun, who’s travelled all the way from the UK to explore New Zealand — one parkrun at a time.With more than 250 parkruns to his name and a personal best of 20:50, Steve shares how running and volunteering have become a huge part of his life. He talks about the joy of encouraging young runners, the sense of community at junior parkrun, and how his local running club, Massey Ferguson Runners, keeps him motivated.On holiday in New Zealand, Steve is making the most of his trip by ticking off as many parkrun tourist spots as possible. In this conversation, he reflects on the global parkrun spirit, the differences between UK and NZ events, and what keeps him lacing up week after week.It’s a story about connection, community, and how running can take you anywhere — even halfway across the world.

The first 5K of your long run feels like a movie montage. By the halfway point, your playlist feels like torture. In The Long Run Playlist, Justin explores the emotional journey of music on the move — from pump-up anthems to the moment you start skipping every track out of boredom. He shares ideas for keeping your mind fresh and your rhythm steady — including when to ditch the earbuds altogether and just listen to your own footsteps.

Also available to view on YouTube https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ieIn this episode of Masters on the Move, Justin Hill chats with Avilarsh “Avi” Lukhan — senior physiotherapist at Physio Moves East Auckland, health coach, motivational speaker, and former Olympic physio for Team South Africa at both the Rio 2016 and Tokyo 2020 Games.With over 20 years of experience, Avi shares his insights into how strength training builds resilience as we age, the best exercises for runners, and the importance of mobility and flexibility in staying injury-free. He also discusses how nutrition, mindset, and learning to “be happy daily” contribute to long-term performance and wellbeing.Whether you’re an everyday runner or a masters athlete, this episode is packed with practical advice and motivation to help you stay strong, healthy, and moving well for life.Avi can be contacted at: https://nzappts.gensolve.com/physio_moves/clinician/details/avi_lukhan

Runners are amateur meteorologists — and terrible at taking advice. In this breezy episode, Justin laughs his way through our obsession with checking (and ignoring) the forecast. Rain? “Good mental training.” Wind? “Resistance work.” Blazing sun? “Hydration practice.” Through all the weather-related drama, Justin reminds us that there’s really no such thing as bad running weather — just better stories to tell afterward.