Masters On The Move

Northland running legend Jim Kettlewell joins the podcast to share the lessons from a lifetime of running. From humble beginnings to winning an XTERRA Trail Running World Championship title at the age of 66, Jim reflects on the training, mindset and consistency that shaped his remarkable journey.We also explore his leadership with Hātea Harriers, the story behind Whangārei parkrun, how running has changed from the days before GPS watches and carbon shoes, and his advice for staying active for life.This is a conversation about longevity, community and the enduring power of running.SECURE FREE TICKETS HERE: https://events.humanitix.com/bruce-fordyce-comrades-and-parkrun-talk

What is the absolute limit of human endurance as we age? 🏃‍♂️💨In this episode of Masters on the Move, we are stripping away the myths of aging and diving deep into the raw grit, storied history, and unbreakable community spirit of the world’s oldest and largest ultra marathon: The Comrades Marathon.From the harrowing World War I trenches where its foundation of Ubuntu was born, to modern-day masters athletes completely redefining what is biologically possible after 40, 50, and 80—this is the ultimate motivation for anyone out running their local 5k parkrun or training for their next major milestone.We break down the mind-boggling pacing strategies of the oldest elite winner in history, and celebrate the incredible, ongoing legacy of 83-year-old Johannes Maros Mosehla, who proved to the world that age is nothing but a number on a bib.🎟️ LIVE NZ EVENT: MEET BRUCE FORDYCE! (AUGUST 14th)We are bringing the king of Comrades himself, 9-time winner Bruce Fordyce, right here to New Zealand to speak and join us at parkrun! Tickets: COMPLETELY FREE (But registration is essential!) When: August 14, 2026 Where: Whangārei, NZ Secure Your Tickets Here: https://events.humanitix.com/bruce-fordyce-comrades-and-parkrun-talk🎁 ENTER THE BOOK GIVEAWAY!We are giving away a free copy of Bruce's legendary book, The Winged Messenger! The winner will collect it on the night, meet Bruce in person, get it signed, and grab a photo. HOW TO ENTER: Watch the episode to find the answer to the trivia question below, and drop your answer in the comments! TRIVIA QUESTION: According to today's video, how old was Johannes Mosehla and his official finish time when he extended his record as the oldest finisher in 2025?(Note: If you want to secure a copy regardless, you can pre-order additional copies for just $29 NZD when booking your free tickets at the link above!)A massive thank you to our incredible local sponsors who made this zero-cost community event possible: ⛰️ Trek Trail & Fish & Stride Performance (Lucky-draw attendee giveaways!) 🛏️ Parkhill Fine Accommodation (Providing Bruce's stunning stay overlooking the Town Basin) 🍯 NZ Fudge Farm (For the special gift arrangements) ...and all of our private sponsors covering travel and venue costs!00:00 The Absolute Limit of Human Endurance00:43 New Zealand Bruce Fordyce Event and Giveaway03:27 The Brutal History of Comrades05:31 The Oldest Winnwers and Finishers09:09 Comrade Spirit at parkrun

In this episode of Masters on the Move, we sit down with David Levick, one of the outstanding endurance athletes of the golden era of ultra running.Long before carbon shoes, GPS watches, and modern sports science, David was producing remarkable performances in some of the world's toughest races. From a stunning 5:39 Comrades Marathon Down Run in 1973 to racing internationally in events such as London to Brighton and New Zealand's Kepler Challenge, David's running career spans a fascinating period in endurance sport history.But the story doesn't end there.David also shares insights from his cycling adventures, including the epic Tour Aotearoa, proving that the spirit of endurance and adventure doesn't disappear with age.In this conversation we explore:• The golden era of Comrades Marathon• What ultra running was really like in the 1970s• Overseas ultras and international racing experiences• Mental toughness before modern technology• Tour Aotearoa and endurance cycling• Lessons that today's runners can learn from the pioneers of the sport• Bruce Fordyce's impact on endurance running and his upcoming New Zealand visitThis is a fascinating journey through Comrades, overseas ultras, Tour Aotearoa, and stories from one of endurance sport's toughest eras.If you enjoy endurance sport history, running, cycling, Comrades Marathon, ultramarathons, and inspiring stories of resilience, this episode is for you.

Every Saturday morning at 8am, thousands of New Zealanders gather in parks across the country for a shared ritual—parkrun. But this global phenomenon didn’t just appear overnight.In this episode, host Justin Hill is joined by parkrun New Zealand pioneers Lian and Noel de Charmoy, who helped bring the concept from the UK to Aotearoa in 2012. What began as a leap of faith—starting with a single event in Lower Hutt—has grown into a nationwide movement spanning 72 events and over 155,000 registered participants.They share:How their friendship with Paul Sinton-Hewitt led to parkrun arriving in New ZealandThe early challenges (and surprising ease) of launching eventsWhy “free forever” and inclusivity became the foundation of successStories of connection, community, and even weddings born at parkrunThe powerful role of volunteers in sustaining the movementThe episode also explores their connection to running legend Bruce Fordyce and the wider global running culture that shaped parkrun’s philosophy.This is a story about more than running—it’s about belonging, accessibility, and the power of community to change lives.Photo & Video Credits:With heartfelt thanks to the incredible parkrun photographers and camera operators across New Zealand and beyond, whose generosity and talent help capture the spirit of parkrun every week.📖 Paul Sinton-Hewitt – One Small Stephttps://books.apple.com/nz/book/one-small-step/id6744083500?utm_source=chatgpt.com📘 Bruce Fordyce – Winged Messengerhttps://www.amazon.com.au/Winged-Messenger-Running-Comrades-Marathon/dp/1776056817/ref=asc_df_1776056817?mcid=222404a3e0903c4b8b57fba7433b3952&language=en_AU&tag=nzgoshpadsp-22&linkCode=df0&hvadid=725041153858&hvpos=&hvnetw=g&hvrand=844406988357412464&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9121802&hvtargid=pla-1131917420820&psc=1&language=en_AU&gad_source=4🏃 Find Your Local Parkrun (NZ)https://www.nzrunning.co.nz/run-clubs/parkrun-new-zealand?🌍 Official Parkrun Websitehttps://www.parkrun.com/⏱️ Chapters / Timestamps00:00 – The Saturday Ritual BeginsThe rise of parkrun as a Kiwi weekend tradition01:05 – Meeting the PioneersIntroduction to Lian and Noel de Charmoy01:18 – First Encounter with ParkrunDiscovering the original Bushy Park time trial02:29 – A Friendship That Sparked a MovementConnection with Paul Sinton-Hewitt03:30 – The Leap of FaithWhy they said yes to bringing parkrun to New Zealand04:05 – The First Event in Lower HuttPartnering with Richard McChesney05:10 – Building Cornwall ParkrunLaunching Auckland’s first event05:26 – Early Challenges & LessonsAdmin struggles, logistics, and learning on the fly06:30 – The First TurnoutMemories from the early Cornwall Park days07:19 – The Power of CommunityCoffee, connection, and friendships07:44 – Overcoming BarriersWorking with councils and keeping it simple08:47 – “Free Forever” ExplainedWhy accessibility is the foundation of parkrun09:28 – Not a RaceRedefining running as inclusive and welcoming10:51 – When It Took OffThe moment growth became exponential11:55 – Scaling NationwideFrom a handful of events to 72 across NZ12:39 – Volunteers: The Heart of ParkrunWhy the model works13:41 – Beyond FitnessMental health, belonging, and life-changing stories14:13 – Community StoriesFrom friendships to weddings15:25 – Parkrun Culture vs Traditional EventsWhy it feels different18:11 – The Oldest ParkrunnerInspiration from Colin Thorne19:34 – Inclusivity at the CoreWalk, jog, run—everyone welcome21:14 – Enter Bruce FordyceConnection to Bruce Fordyce24:28 – A Running Legend ExplainedWhy Bruce’s achievements matter27:44 – Bruce’s Visit to New ZealandWhat to expect and why it matters30:13 – Parkrun Tourism & GamificationCollecting flags and global participation31:00 – Looking Back with PrideReflections on building a movement32:01 – The Future of Parkrun NZVision for the next decade32:40 – Message to First-Timers“Just come along and have a go”33:21 – Closing ThoughtsWhy parkrun means more than just a run

Ever wonder why some runners hit their personal bests effortlessly while others always seem to struggle with injuries or burnout? The secret isn't luck—it's a set of proven habits that top performers build into their routine. In this episode, discover the three game-changing strategies successful runners swear by and the three common mistakes they skillfully avoid—secrets that could elevate your running to a new level.You'll learn how building a strong aerobic engine with consistent, low-intensity miles sets the foundation for speed and injury prevention. Justin breaks down why 80% of your training should stay in heart rate zones 1 and 2, and how this develops mitochondrial capacity, fat oxidation, and overall metabolic health. Plus, you’ll hear how mental toughness, visualization, and positive self-talk transform your mindset—so race discomfort doesn’t derail your performance. And in an often-overlooked tip, Justin invites you to fall in love with the process, finding joy in every step of your journey rather than obsessing solely over outcomes.But avoiding pitfalls is just as crucial. We break down why running too fast on easy days stunts recovery and how setting ambitious, unrealistic goals can lead to injury and frustration. Justin reveals a smarter approach: focus on maximizing your fitness before race day, then fine-tune your goals as your training progresses. Finally, learn why starting your race at an unmanageable pace can sabotage everything—tips on running negative splits and passing tired racers in the final miles could be your key to a new PR.This isn’t just about running—it’s a blueprint for smarter training, mental resilience, and lasting enjoyment. If you’re tired of plateauing or risking burnout, this episode shows you the exact habits to adopt and mistakes to ditch. Perfect for runners of all levels ready to unlock their full potential and enjoy the journey.Justin Hill is a running coach and fitness expert known for turning everyday runners into confident racers through science-backed strategies and practical advice.Get ready to transform your runs—this is the episode that will make every mile count. Hit play and start running smarter today.https://youtu.be/AEEl8-utIkU?si=4QFch1zo8xCtMhkK00:00 Unlocking Running Potential: Key Habits of Successful Runners02:57 Avoiding Common Pitfalls: Mistakes Successful Runners Sidestep

Most runners underestimate the transformative power of barefoot running—and how it can boost your speed, improve your form, and deepen your connection to movement. Duncan O'Neill, a seasoned park runner in his 60s with over 220 runs behind him, shares his journey from traditional shoes to barefoot, revealing surprising insights about injury prevention, muscle strength, and how barefoot running might just make you faster—even if you've never considered yourself a serious athlete.Discover how Duncan’s initial curiosity sparked a radical shift in his running approach, and why he advises starting with barefoot walking and gradual transition. We break down the latest research, like Daniel Lieberman’s studies on foot strike and impact forces, and how this science can inform your own practice, whether you’re an experienced runner or a newcomer. Duncan shares practical tips on strengthening your calves and feet, choosing the right surfaces, and tuning into your proprioception to prevent injury.You'll learn about the critical role of intrinsic foot muscles and calluses in shock absorption, the importance of cadence—especially that magic number 180—and how mindfulness of posture can change your entire running experience. This episode is perfect for anyone curious about barefoot running, those looking for injury alternatives, or runners wanting to tap into their natural abilities and stay motivated through community and challenge.If you’ve ever wondered whether running barefoot could work for you—or if you're tired of traditional footwear holding you back—this conversation provides the inspiration, science, and practical advice to get started safely. Duncan’s story proves that you don’t need to be an elite athlete to enjoy the benefits of a more natural run—and that sometimes, slowing down can lead to faster, healthier progress.Whether you're a seasoned runner, a health-conscious beginner, or simply interested in reconnecting with your body, this episode will inspire you to rethink your approach to running. Tune in to discover how barefoot running might just be the next step in your fitness journey—and why the simple act of feeling your feet can redefine your entire running experience.Want to Pilot Duncan's Health Data Dashboard?Contact Duncan on dbo@urbanlegend.co.nz