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The One Percent Better Runner | DLake, Mike Trees & Friends
Do these 3 things with your run shoes to have healthy feet forever
Most runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out.
But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age?
Find out how critical feet and shoes really are and more in this episode of - DLake Deliberates.
Timestamps of what useful things you'll learn
[01:23] What this won’t be about
[01:46] What this will be about
[05:16] The story of the marathon
[06:47] Feelings do and will always matter over everything
[07:12] Why feet and shoe choice are so important as you age.
[09:47] The importance of feet and running.
[10:18] Heel Drop Explained
[14:47] Using the right shoes for the right job - Mike Trees
[15:59] The Great Orthotics Debate
[17:36] Closing Thoughts
- DLake Instagram
- DLake Youtube
- Balmain Sports Medicine
- JP Gloria on Youtube about Heel Drop
- Orthotics debate
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20:19||Season 5This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resilience, and why finding your “why” is essential to overcoming the hurdles in training. Whether you’re a beginner or a seasoned runner, Roberto’s advice on small, incremental improvements will inspire you to chase after your running goals, one step at a time.Key TakeawaysThe importance of understanding your "why" in running to sustain motivation and achieve goals.Small, incremental gains can yield massive results over time, even for elite runners.Resilience is built by overcoming setbacks and framing challenges as growth opportunities.Sections[00:00] – Introduction: The balance of genetics and lifestyle[00:26] – Roberto’s experience running with YouTubers and top musicians[01:24] – Roberto’s background: Olympic runner, coach, and race pacer[03:08] – Coaching Lil Nas X and other celebrities in their first races[06:02] – Finding the “why” in running and how it shapes training[07:36] – Planning and structuring a training routine with purpose[09:57] – Reflecting on the 2004 Olympics and the challenges faced[13:17] – Lessons from setbacks: Building resilience and perspective[14:45] – Helping others reach their goals: Citizen runners and incremental gains[17:05] – Balancing life, travel, and staying consistent in fitnessLinks & LearningsWatch and read this episode The One Percent Better Runner NewsletterDLake Runs on InstagramRoberto Mandje InstagramCasey Neistat’s 20+ year sub-3-hour journeyLil Nas X’s first half marathon10. Is Running Really Skill or Just Effort?
17:11||Season 6, Ep. 10Watch and read this hereHow do you feel after this sentence;"Running isn’t a real sport because real sports require skill"Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or runningWhether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.Listen on to refine your approach and achieve your personal best, no matter your current level.Timestamps of what you'll learn[00:00] Introduction to the skill vs. effort debate in running[01:20] The importance of re-evaluating your running approach[02:27] Comparing skill and effort in different sports[03:50] Skill-based training: drills and fundamentals[05:20] Analyzing running through the lens of amateurs vs. pros[07:24] Community insights: Effort and skill in developing running form[08:38] Practical advice on balancing effort and skill in your training[10:15] Listener feedback and poll results on skill vs. effort[12:00] The nuanced perspective of running as a skill-based activity[14:50] Closing thoughts and actionable tips for improving your runningLinks & LearningsIs running a skill that needs to be developed?Remy B Reel on YouTubeThe One Percent Better Runner NewsletterDLake Runs on InstagramWatch & Read this here5. How This Overlooked Minimal Run Shoe Does Everything
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