Master Your Being

The truth hurts or does it?It seems to hurt and we certainly tell ourselves that it hurts. We even offer it to other people when we say things like "the truth hurts, doesn't it?". But what's actually happening there? It's time to question that story so that we can make sense of it because I don't believe the truth hurts. I believe our perception is what hurts. In this episode we're talking about the truth that is possible to find when we clear our perception up. How does that help us? What do we have to do in order to get to a place where we can make the truth okay? Join me! This is probably one of my favorite episodes that I've created for myself and I hope you enjoy it as much as I do. If you'd like to attend the Your Focus Matters brainstorming session, click the link to save your spot. I'll be live on Sunday, May 7th at 2 P.M. Central Time. It will be recorded and available in the Facebook group indefinitely. Come hang out and chat with me! For private coaching or one-off private sessions, visit dellawren.com for more information.Don't forget to like, share, and subscribe from whichever platform you're using if you found this helpful in any way. Thank you for your continued support of my work.Love to all.Della

What if it's not the problems that are a struggle? What if it's your perception and your focus that are the struggle? What if those are things we have control over?Your relationship with your goal needs to be more important and valuable to you than your focus on the problems. When you focus on problems and you think you need to struggle, you stay stuck in the problems. How many goals have you run away from the first time a problem cropped up that you thought you couldn't solve?Did you even try? Did you tell yourself it was pointless? Or did you adapt? Did you work around the problem? Did you find a new way to manage the struggle?In today's episode I'm talking about the focus on the outcome and adapting to the problems versus the focus on problems and the idea that you need to struggle. This is at the core of what I did to heal myself over the last 8 years. It's something that is very near and dear to my heart. I hope you'll tune in and discover where maybe you can shift your own focus to allow yourself to move forward in places you thought you were stopped.To learn all about my Patreon channel and my private coaching options, please visit dellawren.com for more info!Thanks for listening!Love to all.Della

Have you ever cleaned out a cupboard or closet and found stuff in the back of it that you forgot you had?That's what happens when we heal ourselves. We find pieces of ourselves we forgot about. We don't recognize them anymore because we haven't been that person in a long time.One of the things we have to do as part of the healing process is accept those bits of ourselves. This is hard to do because it creates an unknown. How do we become that person? Who am I if I'm not who I am right in this moment?In this episode I'm talking about this process of accepting those bits of ourselves that we find along the way. It's an in-depth journey into the process of self-discovery and how to get okay with the unknown.Join me today as we talk about Picking Up the Pieces on Master Your Being.Love to all.DellaP,.S. You can find more information about me and my offerings over on dellawren.com. Thanks for listening!

Shifting your focus is the way to inner peace and happiness, but it takes a lot of work and dedication to do.What we need to understand when we shift our focus is that we're not ignoring anything. It doesn't mean we don't care about what's going on. It just means we're more interested in our own internal well-being than we are in focusing on problems we can't solve.If you're interested in learning more about how to master your own focus, tune in and have a listen!Love to all.Della

I wanted to start this podcast with a very introductory explanation of what self-mastery is, who I am, and how I got here. So, besides my own brief story, I'll be talking about learning to manage (control) our thinking, our emotions, and our behavior. I talk about how to use each of those three to manage ourselves within the experience without taking any control over the external experience at all. Self-mastery gives us the ability to manage ourselves fully without having any dependence on the outside world to stay the same or not cause trouble. This is a method of healing that I learned through doing and it's one I'm now going to share with you in podcast form.As I mentioned at the end of the podcast, I will not be scheduling or structuring this podcast. It will be another platform to share on as and when I feel called to do so. I'm excited to share with you and I am still aiming for a more or less weekly episode, however the date and time of that episode will not be pre-determined.Patreon subscribers will still get a 48 hour advance sneak preview though before I make the episode public.If you're interested in following me along on my journey, you can hit up my website at dellawren.com. All the links to all of my blogs and platforms are there.Thanks so much for listening.Love to all.Della

Beginning on Thursday, March 16th, I'll be releasing the first episode of Master Your Being. We're going to talk about what self-mastery is and is not, how it works, and some of the misconceptions I've found over time. I'll also share a little bit of my journey with it and what to expect in future episodes.I'm excited to begin this journey of self-mastery with you via podcast. Any opportunity I can find to talk with and engage with people on a subject that has forever changed my life, I will take and this podcast is no exception.You can find all my links at dellawren.com. If you'd like early access to each episode, consider joining me on Patreon. Every episode will be released the Tuesday before to my subscribers. This is an easy way to support me in my work so that I can continue to share my journey of self-mastery with you. If you would, please subscribe to and leave a review of my podcast over on your favorite podcast app. See on the next episode!Love to all.Della