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Mindful Body
27:15|A guided mindful body mediation for relaxation and grounding. No need to follow the instructions exactly or with any high level of focus. Just relax and gently let the guidence carry you though. enjoy!
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1. Spaciousness Jan 5 2022
10:36||Season 1, Ep. 1A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.