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12. Chapter 12: Thriving, Not Just Surviving
29:44This chapter looks at how to get help for mental illness, based on the author's experience.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.
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11. Chapter 11: The High-Walled Rose Garden - Understanding there is life outside the academy
22:15This chapter looks at the uncertainty of "what comes next" after PhD study, and the alternatives to academic careers.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.10. Chapter 10: Publish or Perish - On the Myth of Meritocracy
30:10This chapter explores the overwork culture in academia and the pressure to publish.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.9. Chapter 9: Perhaps It's Not You It's Them: The PhD Student-Supervisor Relationship
38:11This chapter looks at the professional relationship between PhD students and their supervisors, and when things go wrong.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.8. Chapter 8: Dismantling the Ivory Tower - Systemic Issues that might impact your mental health
01:09:45This chapter explores the environmental systemic issues that PhD students might face.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.7. Chapter 7: Why You Earned It: Fighting the Imposter
29:50This chapter explores the impostor phenomenon, and how it can impact our studies.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.6. Chapter 6: I'll Read it Later and Other Lies we tell ourselves: Managing Expectations and Guilt
27:16This chapter looks at managing expectations and guilt during the PhD journey.The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob."Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.Please find the full reference list for the book here.