Man, We Need To Talk.

So we get off to a flying start in the New Year with a truly thought-provoking and insightful conversation with Rowan WeichmannRowan is from the Netherlands and he was a sergeant in the Dutch military. He has taken those extraordinary leadership skills and created a coaching programme for entrepreneurs, teaching them the military mindset that can help you excel as a high performer.We talk all about childhood bullying, overcoming adversity, re-buiilding your self esteem, managing your ego and of course how to become the best version of you.   

𝐈𝐧 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐞 𝐛𝐫𝐞𝐚𝐤 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐈 𝐬𝐩𝐞𝐚𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐚𝐬𝐜𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐒𝐚𝐦𝐦𝐮𝐞𝐥 𝐘𝐢𝐬𝐫𝐚𝐞𝐥.𝐒𝐚𝐦𝐦𝐮𝐞𝐥 𝐢𝐬 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐦𝐚𝐧 𝐭𝐡𝐚𝐭 𝐫𝐮𝐧𝐬 𝐒𝐨𝐥 𝐇𝐚𝐯𝐞𝐧 𝐢𝐧 𝐍𝐨𝐫𝐭𝐡𝐚𝐦𝐩𝐭𝐨𝐧. 𝐒𝐨𝐥 𝐇𝐚𝐯𝐞𝐧 𝐠𝐢𝐯𝐞𝐬 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐮𝐧𝐰𝐞𝐥𝐥 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐧𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐢𝐭, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬.𝐒𝐚𝐦𝐦𝐮𝐞𝐥 𝐬𝐡𝐚𝐫𝐞𝐬 𝐡𝐢𝐬 𝐥𝐢𝐟𝐞 𝐬𝐭𝐨𝐫𝐲, 𝐡𝐢𝐬 𝐨𝐰𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐡𝐨𝐦𝐞𝐥𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐨𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.𝐇𝐞 𝐚𝐥𝐬𝐨 𝐬𝐡𝐚𝐫𝐞𝐬 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐢𝐬𝐝𝐨𝐦 𝐢𝐧 𝐭𝐞𝐫𝐦𝐬 𝐨𝐟 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.Find Sol Haven's website here: https://slhavens.co.uk/

In this really insightful episode of the podcast, I speak with Darren Butler.Darren is a self employed family man from England and he shares in depth insights to his mental health and his challenging upbringing.We also talk about pressures on fathers who have mental health issues to contend with as well.

In Episode 4 of Man We Need To Talk, I speak with the awesome Fidel Beauhill, founder of the The Modern Man Club & movement.Fidel Beauhill, The Modern Man Coach, NLP Master Coach, Master Hypnotherapist, certified No More Mr Nice Guy Coach, Author of Divorce – A Modern Man’s Guide.Find his book Divorce, A Modern Man's Guide here:https://www.amazon.co.uk/gp/product/1527276236/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1527276236&linkCode=as2&tag=tomball-21&linkId=3336f5c4f308269e62a2d8d652ea796eWe speak about the state of the modern man in society and a wide range of male mental health topics. We also talk about Divorce and how it can be the catalyst to really bring about positive change in your life.We also talk about suicide amongst men in depth.* Please note that some listeners may find some of the content distressing at times *

In this really interesting episode, I am joined by Northampton based certified Wim Hof Method Instructor Daniel Beckitt, Found of Boreas HealingWe talk all things male mental health and of course the awesome Wim Hof MethodCheck it out!

In this episode, I speak to two postmen who have came forward with their personal mental health experiences.We dive deep into anxiety, depression and suicide.  It is very insightful and a really thought provoking listen.We also talk about coping mechanisms when you are feeling that way.