Made by Mammas: The Podcast

For our second World Mental Health Day episode, Dr Debbie Raphael M.D joins Georgia to answer your questions about mental health in motherhood. She is an adult and child psychiatrist and a parent herself.We discuss mum rage: what's behind it, why so many of us feel it, and what to do when it bubbles up - why small daily rituals can help steady you and your family, and also makes the case for treating parenting a bit more like a job, with boundaries, breaks and realistic expectations, and why that can take some of the pressure off.Debbie's Recommendations:Parents Under PressureDebbie's Book 'Carry My Strength: A Parents Guide To Growing And Thriving Alongside Your Child' is available to pre-order now.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

**Trigger Warning** In today's episode we discuss suicide openly and frankly. Please do come back or listen to another episode if you feel this will be too much for you right now.This episode is part of our World Mental Health Day series.We speak with mental health advocate Jade Lloyd who developed postpartum psychosis, a rare but serious mental illness that can start suddenly after giving birth. Jade talks openly about what happened to her, how isolating it felt, and why she's now speaking out so other mums don't have to go through it alone. She tells us that, shockingly, suicide is the leading cause of death in new mums in the first year! (Source: Tommy's)We also hear from Jade's mum, Tracey, who shares what it was like to watch her daughter go through it, getting her sectioned and supporting her through recovery.Jade Recommends:Action on Postpartum Psychosis Pandas FoundationFind a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

Stuck in a style rut and desperate to wear something other than activewear? This week, Zoe and Georgia are diving into your fashion questions! They share their go-to tips for transitioning out of everyday gymwear without sacrificing comfort, how to hunt down the perfect winter coat to see you through the chillier months!Zoe & Georgia's Fashion Recommendations:Karen Millen Petite ClothingOnitsuka TigerFind a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

This week, Zoe and Georgia are joined by a possibly the most boujee guest ever on the podcast!Real Housewives of London's Panthea Parker sits down with the girls for a brilliantly candid, funny, and eye-opening chat about a life most of us can only imagine, warts and all! From navigating her previous marriage and never having worked a traditional job, to her most extravagant spending habits, Panthea opens up about what life is really like inside the top 1%.While her world might feel worlds away from the daily school run, her warmth, humor, and refreshing honesty made her an absolute joy to chat with.Panthea's Favourite Products:Original SproutArmani Luminous Silk FoundationYou can watch Panthea on the latest season of Real Housewives of London on Hayu.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

It’s Friday, which means Zoe and Georgia are back to answer your questions and this week, they’re giving your living spaces a serious upgrade! Joining them in the studio is interior designer, founder of House Nine Design, and author Jojo Barr.Together, they tackle your burning design questions, covering everything from room flow and smart storage to creating a home that’s both beautiful and genuinely lived-in.Plus, Jojo shares the secrets behind her gorgeous new book, No Place Like Home: Creating Timeless Spaces, Made for Living!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

Today's episode is packed full of joy, laughter, tears and ingenius inventions as Zoe and Georgia are joined by actress Laura Haddock. They discuss navigating modern parenting in a tech-saturated world, and what Laura has decided to do about it!From navigating co-parenting, alongside the wild dynamic of raising two kids with completely different personalities and why she felt compelled to create Looped, a screen-less, audio-first phone designed to help kids chat, communicate, and stay connected safely without the addictive pull of a screen.Check out their Instagram page @getloopedphoneFind a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

It’s your Friday Q&A with Zoe & Georgia! This week, Zoe opens up about discovering her daughter’s TikTok account and the tricky conversations that followed. Plus, they’re answering your questions from making new friends to keeping those relationships going, and answering the all-important question...are they actually into gardening? Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.

It’s Friday, which means it’s Q&A time! This week, Zoe and Georgia are joined by leading nutritionist, author, and founder of Rhitrition, Rhiannon Lambert. Rhiannon drops by to chat all about her book, Ready, Set, Cook! and how to get kids excited about food in the kitchen. She then tackles your burning listener questions, covering everything. from navigating nutrition without the stress or mealtime battles, why scaling back on red meat benefits family health and even a delicious, nutritionist-approved recipe to satisfy sweet cravings using whole-food ingredients.Listen in for practical, judgment-free advice to take the panic out of family nutrition!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.