Making The Change

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On being smart with your smart phone

Season 2, Ep. 8

Nik and Eva Speakman weigh up the pros and cons of smart phone use. On the one hand, they can be great for your mental health – they can help you connect with loved ones and relive fun memories. However, they can also have a detrimental effect on your self-esteem. 


The Speakmans explain how to spot the warning signs that your phone use is having a negative effect on the rest of your life, before talking through tips that will help you turn your habits around, making you less anxious, and more confident.


To ask a question or share your own story use the hashtag #MakingTheChange on social media.


Names and identifying details in this podcast have been changed to protect the privacy of individuals.


Books by the Speakmans:


Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

 

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy 


Making The Change is produced by Anouszka Tate for Orion Publishing Ltd


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