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cover art for Dr Heather Massey - Making a Splash

Making a Splash with Amber Butchart

Dr Heather Massey - Making a Splash

Season 1, Ep. 5

This week I’m diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth, where she spends a lot of her time researching the science of cold water immersion. She’s published a number of studies that make up some of the nascent scientific research into the benefits of cold water swimming for physical and mental health. 


Heather LIVES extreme environments as well as studies them, so tune in as we discuss the science behind the post-swim high, swimming the English Channel (for 16 hours!), competing in the International Ice Swimming World Championships, and theories behind the sociological, psychological and physiological benefits of open water swimming. 


You can follow me @AmberButchart, #MakingASplashPod to find out more about future guests and episodes.


*Please be aware that cold water swimming can be dangerous. Read and follow the advice at the Outdoor Swimming Society if you are new to it*

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  • Making a Splash Trailer

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    Welcome to Making a Splash - the arts and culture podcast that celebrates swimming and the sea. I’m your host Amber Butchart, a dress historian and keen but incredibly unaccomplished sea swimmer. The sea has always been a source of inspiration for me, from writing books about the maritime origins of our clothing, to researching the link between stripes and the sea. So I wanted to find out how the ocean inspires other people too. I’ll be talking to circus performers, curators, designers, historians, scientists, and writers, about how the sea inspires their work, and they’ll share their stories of swimming and open water, including how it impacts their mind and body. So whether you love to swim or you’re a thalassophile who’s never so much as dipped a toe in the ocean, this is the podcast for you.