Make Your Damn Bed

Save the work until you get to the work. So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go through it twice. Have you ever been driving to work and pre-writing emails, or pre-planning meetings, or predicting problems? How many times have you left a job and started planning for the next day? Or worse - deciding what you can finish when you get home? Some jobs don’t allow you to leave the work at work - but I still encourage you to schedule in adequate time to take c are of yourself so you don’t burn out. In the show abbott elementary - which I cant get enough of and think everyone should watch immediately it’s so funny and heartfelt - but in case you haven’t seen it I will butcher a beautiful moment in my retelling of an episode where the main character was trying to do everything in her power to “save the school” on her own and she kinda screws everything up in a comedy of errors and another teacher offers a beautiful monologue explaining that the more experienced teachers aren’t stepping into the line of fire because they don’t care but because they don’t want to burn out. We care so much we refuse to burn out. If we burn out who’s here for the kids?And that’s something I had to learn the hard way as a teacher. I had to learn that in order to make the difference i was so desperate to make - I had to preserve my own wellbeing first. I had to create healthy boundaries or id work myself to the bone and never be able to recover.  If you take it like a staircase instead of a projectile, you’re less likely to fall straight back down to the earth.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Book bans are unconstitutional. Florida is in a crisis.I'm on my way to rant at these people."What is unfolding in Hillsborough County is not the measured application of parental concern. It is a calculated effort to consolidate power through fear, to bypass legal precedent, and to silence diverse voices in Florida’s public schools. Educators and parents view this campaign as a state-directed form of censorship intended to intimidate professionals into abandoning their expertise. Books are being targeted and removed without meaningful review, and without regard for the input of local families or communities."THE SOURCES:HCSB meeting Live Stream: https://www.youtube.com/live/7tMHsGztEbY?si=cM-Y50XEBZ8LvIG_The PEN article: https://pen.org/floridas-hillsborough-county-faces-a-frightening-state-driven-censorship-campaign/The Beacon Article: https://www.tampabeacon.com/hillsborough_county/under-fire-from-state-hillsborough-s-ayres-pledges-to-pull-more-books/article_d6826981-001d-4f36-818b-4c6b6af7a4e8.htmlResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

historically speaking, the good guys have never restricted access to information. In fact, well intentioned people tend to provide MORE information so everyone involved can make the most informed decisions based on their situation. The Nazi party, the Soviet Union, Communist China, + North Korea all advocated for suppression and censorship which always started and never ended with government overreach through things like book bans.THE SOURCES:The PEN article: https://pen.org/floridas-hillsborough-county-faces-a-frightening-state-driven-censorship-campaign/The Beacon Article: https://www.tampabeacon.com/hillsborough_county/under-fire-from-state-hillsborough-s-ayres-pledges-to-pull-more-books/article_d6826981-001d-4f36-818b-4c6b6af7a4e8.htmlResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Successful protests start by rupturing the narrative. It takes time to make real change, but we're moving the needle. Don't stop. THE SOURCES:https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66https://www.meditationsinanemergency.com/voices-of-resistance-and-insight-on-the-eve-of-no-kings-day/SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

He's losing, and we the people are realizing our power. THE SOURCES:https://www.meditationsinanemergency.com/voices-of-resistance-and-insight-on-the-eve-of-no-kings-day/SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"Hope isn’t a mood. It’s a decision. And if you’re struggling to find it—borrow mine. I’ve lived through a coup. I’ve lived under martial law. And I’m telling you right now: This moment isn’t over. We’re still writing the ending." - Confetti TacticsTHE SOURCES:The Thread: https://www.threads.com/@confettitactics/post/DKs5QjQIQn9Protest advice: https://www.independent.co.uk/news/world/asia/hong-kong-protest-latest-bruce-lee-riot-police-water-a9045311.htmlSUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"I am not giving up. I'm hopeful because I believe incivil society, I believe in our power, and I believe in our idealism. I don'tknow what is going to happen, because we make the future in the present, but inthe present I see solidarity, commitment, principle, and courage." - Rebecca Solnit THE SOURCES:Rebecca Solnit's Blog: https://www.meditationsinanemergency.com/the-heart-of-the-matter/The Newsletter by Ruth Ben Ghiat: LucidSUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

The stage before the success stage is all about shifting public sentiment, and we do that by working on our communication. Optics are crucial. One tactic is to reclaim the American flag and wave them at the front of the ICE protests. That way, when the National Guard shoots into a crowd of Americans waving American flags, it will look so horrific that NOBODY could support it and may actually start to shift the media narrative, too. Bill Moyer's (MAP): https://www.historyisaweapon.com/defcon1/moyermap.htmlThe reddit: https://www.reddit.com/r/behindthebastards/comments/1l85hyi/bring_american_flags_to_protests/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Success often doesn't feel like success because of the backlash paradox: Authoritarians escalate violence when they lose control, not when they’re strong. We're slowly shifting the overton window and creating mass support for the movement of the people. We're closer to success than we'd think. THE SOURCE: Bill Moyer's (MAP): https://www.historyisaweapon.com/defcon1/moyermap.htmlAND "Doing Democracy In the 21st CenturyAND The Moyer ModelAND https://www.aljazeera.com/news/2025/6/9/freedom-flotillas-a-history-of-attempts-to-break-israels-siege-of-gazaDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.