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Make Your Damn Bed
Day 4 || Momentum > Motivation
Season 1, Ep. 4
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(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just start” as if it’s easy - sure, starting may be simple, but it ain’t easy. That said, it is easier to stand up + start, than to tack on the additional labor of convincing yourself to stand up + start first, so I truly find the best way to get rid of dread is with action. Sometimes, taking ONE step is all it takes to see how vast the mirage of our overthinking was. Have you ever been stuck in bed without motivation, but once you convince yourself to do the tiniest piece of the puzzle, the rest falls into place without thought? I find that a shower clears my head of all the internal dilemmas that had me stuck in bed - over planning and hating every second. Lately, I’ve been trying to be more purposeful with my “PLANNING” time. Instead of ruminating, I try to redirect that focus towards preparing something to make the process easier and less intimidating for future me. Whether that be breaking it up into smaller chunks and writing each step on a separate post it note or putting supplies near my keys or in containers with labels for easy access? When i find the energy to tackle it, i can just sit and begin - setting timers and deadlines to feel less lost in my goals, making things tangible and easier to tackle so i dont get overwhelmed before i begin. If you’ve ever driven a stick shift, you know that getting into first gear is the hardest. I cant tell you how many times I stalled and was yelled out for “burning out mah damned clutch” but once you get out of first and shift into second/third/ and so on - it’s WAY harder to stall that baby. Unless you come to a complete stop, but like biking, once you’re rolling, you’re rolling! It’s Newton’s first law of motion (basic inertia): an item in motion will stay in motion, so if you really want to get something done? Get in motion!
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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10:39|“Stupidity is an attempt to iron out all differences, and not to use them or value them creatively.”“Each such cycle is a unique event; diet, choice, selection, season, weather, digestion, decomposition and regeneration differ each time it happens. Thus, it is the number of such cycles, great and small, that decide the potential for diversity. We should feel ourselves privileged to be part of such eternal renewal. Just by living we have achieved immortality — as grass, grasshoppers, gulls, geese and other people. We are of the diversity we experience in every real sense. “If, as physical scientists assure us, we all contain a few molecules of Einstein, and if the atomic particles of our physical body reach to the outermost bounds of the universe, then we are all de facto components of all things. There is nowhere left for us to go if we are already everywhere, and this is, in truth, all we will ever have or need. If we love ourselves at all, we should respect all things equally, and not claim any superiority over what are, in effect, our other parts. Is the hand superior to the eye? The bishop to the goose? The son to the mother?... - BILL MOLLISONTHE SOURCES AND INSPIRATION:https://en.wikipedia.org/wiki/Permaculturehttps://www.pbssocal.org/shows/tending-nature/the-indigenous-science-of-permaculturehttps://www.permaculture.org.uk/articles/whitewashed-hopehttps://queenoftheforest.org/forever-the-forest/permaculture-in-the-forest-indigenous-models-of-sustainable-agriculture/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.1761 || time banks + mutual exchange || imagine a better system
11:19|My friends and I don't "keep score". We help each other when and where we can because we can. This is community. This is the village. We have to decenter "money" exchange where possible, so we can prioritize real care. "Capitalism's incentives are fundamentally backwards. Under this system, you make money by keeping people sick (pharmaceutical companies), by keeping people in debt (financial institutions), by destroying the environment (fossil fuel companies), and by keeping people desperate enough to accept poverty wages (pretty much every major corporation).Real incentives for human flourishing would reward teachers, caregivers, firefighters, and farmers—the people who actually keep society running—not financial speculators who contribute nothing but extract wealth from everyone else's work" - https://newsletters.noticenews.com/p/a-glimpse-into-the-futureTHE INSPIRATION:https://www.lowimpact.org/posts/replacing-capitalism-the-why-what-how-and-who-of-growing-the-commons-economy/http://localharvest.org/https://newsletters.noticenews.com/p/a-glimpse-into-the-futurehttps://commonslibrary.org/https://www.nal.usda.gov/farms-and-agricultural-production-systems/community-supported-agriculturehttps://www.depressionscrip.comhttps://www.mutualcredit.services/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.1760 || community supported agriculture
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