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Make Your Damn Bed
Day 12 || Critics Gonna Critique
Season 1, Ep. 12
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(remastered August 2023) DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying.
The only people who feel comfortable criticizing others for trying are typically envious of your fearlessness, or washed up from their time in the spotlight, and they have nothing against you but everything against them for not being you at that moment. Excuse my language but FUCK EM. Every professional in the history of professions has failed and begun again and failed and begun again. Its between those failures where we define and find our own versions of success. Give yourself a chance to “fail” freely and eventually you’re going to redefine failure. Because you cant call something a failure that was simply practice. It’s not a failure til you quit. Until you give up, everything is just practice.
Also, there is such POWER in a beginner’s mind. Starting anything with fresh eyes, and hopeful excitement can remind us of why we begin anything! It’s a dopamine hit when we can approach shit without second guessing ourselves because we’re learning and know we’ll get better after our first go-round. There will be people that criticize you if you do anything publicly, but that will happen even if you are publicly not moving (Mitch McConnell) so you may as well be getting critiqued for showing up. That way you can weed out any of the critics who you don’t care about impressing + you can put your efforts into the coaches who want to help you improve your game. Who knows, maybe they’ll become a lifelong fan. People talk shit, no matter what we do, so isn’t it best to show up as ourselves at the 100% we’re capable of on any given day, and let that be enough? It’s not worth missing out on opportunities that could make us feel alive/free/joy because we’re afraid of looking “stupid”.
Plus, unless they’re in the ring with us, what the hell does their opinion matter? Focus on your game, don’t worry if it’s trash - because improvement is inevitable if you show up with that on your mind.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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10:44|Our brains are future oriented and this can manifest into anxiety or anticipation if we're not strategic with it. Obviously, our current society has a lot of us focused on survival, which means most of our future thinking is filled with dread and hopelessness. This means we MUST deliberately create anticipation through planning small things that we can look forward to. Looking forward to something good releases feel-good hormones in our brains AND teaches our nervous systems that there is some good to be had and felt. It trains us to be more hopeful and nurtures an upward spiral, as opposed to the constant downward spiral most of us feel so stuck in. Planning a vacation is sometimes the only time you imagine yourself having a good, relaxed time, detached from work and everyday stressors, but you can imagine this without the vacation, and still reap the benefits. SOURCE: https://www.psychologytoday.com/us/blog/living-forward/202607/the-art-of-anticipationRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.1830 || curse of knowledge
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