Make Your Damn Bed

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minisassess your capacity (energy, time, resources, boundaries, expectations)prepare for challenges (doomerism protection)set intentionsget connected with your community, assess who is already there, and how you can contribute to those relationships. take the first step in improving your relationship with your community. take personal actions, collective actions, or share resources in the direction of your goal. reflect and learn from your experience. celebrate all progressrestprepare for the next action stepsRead episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minisassess your capacity (energy, time, resources, boundaries, expectations)prepare for challenges (doomerism protection)set intentionsRead episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Every step in the right direction is a step in the right direction. Energetic changes are the best form of resistance we have. When you reclaim your energy, it gets easier to see clearly where you’re giving it away for free. Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

“The scariest place you can be is believing nothing can be done, because something can always be done.”  Dutch on Tiktok"Cause and effect assumes history marches forward, but history is not an army. It is a crab scuttling sideways, a drip of soft water wearing away stone, an earthquake breaking centuries of tension." Rebecca Solnit on Substack Ben Sheehan's Substack PBS Civics Made EasyHuffington Post on what we can do now. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

The future is unwritten, and most of us have access to our respective pens. Pick that shit up and make your mark. We have an affect regardless of what we do.  Film ICE when you see them. Call your representatives. IT WORKS.When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy. Ben Sheehan's Substack PBS Civics Made EasyHuffington Post on what we can do now. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

We don’t hear about the wins, because that would motivate you to go out and make your own. "Because here is nothing more dangerous to a regime predicated on lies than witnesses who capture the truth." Jon Stewart When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy.My lighthouses: Dutch on TiktokDasia Does it on Youtube Struthless on YoutubeRebecca Solnit on Substack Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

The churches aren't safe, the schools aren't safe, the streets aren't safe. The government is running a terrorist organization making our streets volatile and terrifying. The federal government is using their overreach to spy on you and me, so they can more easily kidnap innocent human beings. Though the full impact of the technology is still being assessed, its usage and reach are expanding rapidly. Without safeguards, these tools risk deepening mistrust in public institutions and further alienating vulnerable families.Today we talk about the harm in that, tomorrow we'll talk about what we can do about it. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.