Make Your Damn Bed

"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comforting to know how it was resolved and/or what might happen next." - Cindy OtisToo much negativity leads to complacency, the inability to act, adopting a crisis perspective, depression, and PTSD. So we need to avoid overindulgence, accept your limits, set boundaries, take action where you can, be reasonable with yourself, pick ONE thing at a time, take some sort of action, and stop putting so much pressure on yourself to solve everything at once. Read Cindy Otis' post on how to handle the deluge of neverending bad news.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulated so you can focus on the root cause, instead of the symptoms. When we learn to listen to our feelings as information, we can decide which ones we need to address in real time. It's not about avoiding discomfort altogether, but getting curious about the causes + feelings associated with it so you can start aligning your actions with your values + find comfort in that, instead. We have to learn to see the value in planting seeds for trees you'll never know the shade of. Read Janelle's Medium Post titled: Live for the next cup of tea. Read the article on hope + resilience from Chris Johnstone + Joanna Macy. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quoted in today's episode here. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

You haven't peaked. You haven't plateaued. You aren't "cooked" or "spent" or "done". You may actually be suffering from something called "hurry sickness" and it can be managed with some conscious effort. Psych Central's Hurry Sickness ArticleHealthline on Hurry SicknessSUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

Originally posted on day 1375Stage 1 – HoneymoonInitial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.Stage 2 – Onset of stressCommon symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances.Stage 3 – Chronic StressLack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits such as smoking, drinking etc may beginStage 4 – BurnoutDifficulty even to cope with the minimum of daily tasks. Everything seems dull and ugly, and the person starts feeling either numb or else always overwhelmed.Stage 5 – Habitual burnoutSymptoms of burnout become incorporated into normal life and person experiences chronic fatigue, depression and apathy.The Resource: https://commonslibrary.org/activist-burnout-guide-with-videos/Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.Read the Harvard Article on Dopamine Fasting here. Read the Cleveland Clinic's: Dopamine Detoxes Don’t Work: Here’s What To Do InsteadRead Can the ‘Dopamine Detox’ Trend Break a Digital Addiction?SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

How to stop scrolling. Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice staying focused and catching yourself when you get distracted on your phone.Decouple your association of "dopamine" with "scrolling. Practice the standard addiction coping strategies: Make the desired habits more accessible + attractive. Make the habit you'd like to change less attractive + accessible. Practice mindful breathing work while you scroll. Practice ENGAGING with what you consume, instead of mindlessly consuming. Remember problem isn't the dopamine, it's typically the source... so make the sources you'd rather engage with more accessible + attractive for yourself. You don't have to climb out of the hole today - but you can celebrate the fact that you finally stopped digging. Watch the Newel of Knowledge video "SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

Why would you want to disconnect from your joy, when trying to restore your sense of joy?You can't go on a T-break for pleasure. Instead, focus on the modifying the way you get your pleasure, instead of eliminating the pleasure itself. Dopamine is just one neurotransmitter responsible for our sense of pleasure + joy. We can't and shouldn't want to detox our dopamine levels. Dopamine is essential to motivating us to do everything from moving our bodies, to sleeping properly. This is why people with dopamine issues, depression, ADHD, etc. often struggle with physical and executive functioning. The problem isn't the dopamine, it's typically the source. Read The Cleveland clinic's Dopamine Detox Article. Read NPR's article on Dopamine Detoxing. Read The Cleveland Clinic's description of Anhedonia.Read the Anhedonia Coping Tips from UCI Health. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I