Make Your Damn Bed

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve principles (which can be remembered as the “5 Rs” below) to heighten outrage and increase mobilization against injustice. These principles are:1. Reveal – Expose the injustice.2. Redeem – Validate the target.3. Reframe – Interpret the event as an injustice.4. Redirect – Mobilize support and avoid official channels.5. Resist – Resist intimidation and bribes.HOPE guide 2024: https://static1.squarespace.com/static/666b71d25d155b3509763e61/t/6696c79b4483c7565da3e43c/1721157535696/HOPE+PV+End+Political+Violence+Guide+07-16-24+version.pdfViolent Rhetoric Overview: https://www.projectoverzero.org/media-and-publications/a-refresher-on-narratives-and-violenceDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve principles (which can be remembered as the “5 Rs” below) to heighten outrage and increase mobilization against injustice. These principles are:1. Reveal – Expose the injustice.2. Redeem – Validate the target.3. Reframe – Interpret the event as an injustice.4. Redirect – Mobilize support and avoid official channels.5. Resist – Resist intimidation and bribes.RESOURCE: https://static1.squarespace.com/static/666b71d25d155b3509763e61/t/6696c79b4483c7565da3e43c/1721157535696/HOPE+PV+End+Political+Violence+Guide+07-16-24+version.pdfAND: https://www.bmartin.cc/pubs/backfire.htmlAND: https://commonslibrary.org/wp-content/uploads/Organizers_Handbook.pdfDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve principles (which can be remembered as the “5 Rs” below) to heighten outrage and increase mobilization against injustice. These principles are:1. Reveal – Expose the injustice.2. Redeem – Validate the target.3. Reframe – Interpret the event as an injustice.4. Redirect – Mobilize support and avoid official channels.5. Resist – Resist intimidation and bribes.RESOURCE: https://static1.squarespace.com/static/666b71d25d155b3509763e61/t/6696c79b4483c7565da3e43c/1721157535696/HOPE+PV+End+Political+Violence+Guide+07-16-24+version.pdfAND: https://www.bmartin.cc/pubs/backfire.htmlDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"When threats achieve their intended results, they embolden those who use them. It’s clear that inciting PV has become politically or economically profitable for certain individuals and groups. Some perpetrators also find threat-making to be psychologically gratifying. For these reasons, the very small minority in the US who incite, threaten, and enact PV won’t stop on their own. We, the vast majority, must take action to stop them by imposing costs on their actions." - Hardy Merriman THE HOPE GUIDE PDF: https://static1.squarespace.com/static/666b71d25d155b3509763e61/t/6696c79b4483c7565da3e43c/1721157535696/HOPE+PV+End+Political+Violence+Guide+07-16-24+version.pdfDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"We shouldn’t think of our struggle as a finite game, but an infinite game in which there will be many different opportunities to engage. We should be learning how to do better from our failures and our successes. Power may go back and forth over that period of time, over the years ahead of us, so don’t despair too much about whatever happens in the next couple months. Stay hopeful, stay engaged, and recognize that even if the pro-democracy movement loses some ground in this election year, we could also win." - Scot Nakagawa Read that here: https://wagingnonviolence.org/2024/08/anti-authoritarian-organizer-scot-nakagawa-participation-advantage-confronting-political-violence/Kristianna on tiktak said: “you’re using your imagination power to prepare for their best case scenario rather than thinking about how to use the chaos of this moment to make your best case scenario happen.Watch that here: https://www.tiktok.com/@mochaeinstein27/video/7437529671580814622)DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"People also need to avoid conspiracy theories — and they need to avoid scaring people and doing the job of authoritarians for them. Political violence is a key strategy of authoritarians because it scares people, right? It scares people out of participating in the political system..." - Scot NakagawaTHE SOURCE: https://wagingnonviolence.org/2024/08/anti-authoritarian-organizer-scot-nakagawa-participation-advantage-confronting-political-violence/DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today I'm sharing some strategies on how to stay grounded during a trump presidency.THE SOURCE :https://wagingnonviolence.org/2024/11/how-we-can-meet-challenges-of-authoritarianism/THE OTHER SOURCE: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/AND THIS ONE: https://www.endpoliticalviolence.org/AUTOCRACY THREAT TRACKER: https://www.justsecurity.org/92714/american-autocracy-threat-tracker/ARTICLE ABOUT EFFECTIVE RESISTANCE STRATEGIES: https://www.theguardian.com/commentisfree/2017/jun/20/authoritarianism-trump-resistance-defeatDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This is a re-release of episode 745: "getting out of survival mode" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" series.But this one felt relevant to me - and hoping it can help someone if you're feeling the same.Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberately with my current self in what is affecting me, how it's affecting me, and what I NEED, instead of want.If you're in survival mode currently. I am with you. We will get out of it, in due time. Don't do more than is necessary and remember that you got this, cutie.RESOURCES: https://www.verywellmind.com/chronic-stress-3145104WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.