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1273 || dealing with a thought spiral

Today I'm sharing various techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!


RESOURCES:

Marsha Linehan's Technique: https://www.campuswell.com/cognitive-distortions/#1690237279413-809f9f34-cc86


Lisa Daino's technique: https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/


Dilshad Edibam Khurana's technique: https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiral


Ashley Fletcher's Techniques: https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/


Ethan Kross's interview: https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiral

The science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/

Cognitive distortions list: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortions


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


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