Make Your Damn Bed

"I am sure that we will recognize that there are some things in our society, some things in our world, to which we should never be adjusted. There are some things concerning which we must always be maladjusted if we are to be people of good will. We must never adjust ourselves to racial discrimination and racial segregation. We must never adjust ourselves to religious bigotry. We must never adjust ourselves to economic conditions that take necessities from the many to give luxuries to the few. We must never adjust ourselves to the madness of militarism, and the self-defeating effects of physical violence." - Martin Luther King Jr. RESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Peace does not always represent justice or equity. Sometimes, it's good to be agitated. I think we can be hopeful AND angry. I truly believe there is room for both. “The challenge for us... is not to grieve over social change, but to guide it.” - Robert PutnamRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"Studies reveal a recipe for disagreeing better:Good disagreers ask questions instead of making statements.They work to get underneath people’s opinions to their stories.When they spot common ground, good disagreers name it.When they are unsure about something, they say so rather than pretending to be confident.These ingredients each decrease the chance that dissent will devolve into toxic conflict. But good disagreement is more than nice; it’s powerful. In experiments, people given the recipe you see here listened more intently and asked better questions. But the people they talked with also became more open-minded, even though they received no training. Outrage is contagious, but so are curiosity and humility.” - Jamil ZakiRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"Ernest Hemingway once said, "The best way to find out if you can trust somebody is to trust them." He was half right. Trust doesn't just teach us about people; it changes them. It's a gift they repay. A reciprocity mindset means understanding this. Leaps of faith are actions inspired by that knowledge: deliberate bets on other people.” - Jamil ZakiRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"Any of us can seek out more accurate, less cynical news. But don't forget that the stories you tell influence others, too. Gossip is our ancient media, and someone is probably tuned in to yours. Try to balance negative conversation with celebration of the kindness and honesty that you've witnessed. Be someone else's nourishing media.” - Jamil ZakiRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Researchers find that people regularly fail to realize how charitable, trustworthy, and compassionate others are. Helpers are all around; we just don’t see them. Some of these mistakes reflect how our minds are tuned. Negativity bias means people pay more attention to bad things than good. Again, thismakes evolutionary sense: It’s safe to ignore a sunset, but not a tsunami. As psychologist Fred Bryant says, “Troubles kick our door in and come and find us… whereas the pleasures and the joys, they don’t hunt us down and force us to enjoy them. They wait and they sometimes hide.” - Jamil ZakiRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"Cynics often get people wrong, but that doesn’t mean it’s smart to put faith in everyone, all the time. Skeptics update their beliefs based hundreds of children, and then checked in with them a year later. When it came to depression and friendships, cynical children ended up the worst off, but extremely trusting kids did less well than those in the middle.Why? When judging humanity, both cynics and trusters behave like lawyers in humanity’s trial. Trusters represent the defense. They disregard suspicious signs, forget betrayals, and hold on to any evidence of human goodness. Cynics work for the prosecution, explaining away kindness and cataloging every instance of human viciousness. Both attorneys are inclined to ignore half of the evidence, even if they’re opposite halves.Lawyering is a fine way to argue, but a terrible way to learn. A growing science finds that real wisdom arrives when people know what they don’t know. Likewise, social wisdom doesn’t mean believing in everyone or no one. It means believing in evidence—by thinking less like a lawyer and more like a scientist. And despite the different instruments they use, all sorts of scientists share an intellectual tool:skepticism, the questioning of old wisdom and hunger for more information. Skeptics update their beliefs based on new information, allowing them to adjust to a complex world" - Jamil ZakiRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

"Cynicism is the theory that people are selfish, greedy, and dishonest. Like any theory, it changes how we see reality and react to it—in this case, the social world. Cynicism changes how we think, what we do, and what we don’t do." - Jamil ZakiRESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynicalhttps://www.theguardian.com/books/article/2024/aug/23/hope-for-cynics-by-jamil-zaki-review-beating-the-trust-recessionhttps://www.pbs.org/newshour/show/in-hope-for-cynics-researcher-explores-how-seeing-the-good-in-others-is-good-for-youTHE BOOK: https://www.jamil-zaki.com/hope-for-cynicsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.