Mad Woman

On this week's F*ck It Bucket, we’re getting real about something that so many of us wrestle with - other people’s opinions. A lovely listener wrote in about feeling the weight of everyone else’s judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, I’m here to say it’s time to throw all those labels and critics straight into the bucket. 

This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster – excitement for new beginnings and bittersweet memories. I’m gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. It’s all about finding growth in the toughest moments and celebrating those small wins.

This week, we’re diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset.

Ah, the first episode of many Friday 'F*ck It Bucket' episodes!This week I’m throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving.Ready to say "F*ck it!" with me? Let’s do this!

In today's episode, I share my story of being admitted into a Mental Health Ward.I'll share the process, experience, and what I learned. If you or someone you know needs support, contact Lifeline anytime. Phone: 13 11 14Text: 0477 13 11 14Live Chat: lifeline.org.auDM me your questions @madwoman.podcast

In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause?In this short, mindful episode, we’ll dive into why pausing—whether before a big decision, in the middle of a stressful situation, or just to catch your breath—is one of the most powerful tools we have to reset, recenter, and approach the world with intention. If you’ve been feeling stuck in a mental loop or overwhelmed by your to-do list, this episode will help you find your calm, one pause at a time.

Welcome to the very first episode of Mad Woman!Join me as I share my journey from hitting rock bottom to embracing a new, more confident self.Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs.Plus we have a juicy listener question to kick off 'Dear Dom'.Proudly produced by Pro Podcast Studios