Mad Woman

I’m back for the first episode of 2025 - what a wild time 2024 was. This year, I’m ditching the whole “New Year, New Me” thing and focusing on what really matters - our mental health, setting realistic goals, and protecting our peace.In this episode, I’m sharing how I’m embracing imperfection, staying present, and letting go of the pressure to please everyone. Plus, dive into navigating the madness of social media, the news, and all the noise out there. Let’s make 2025 about showing up for ourselves, not stressing about being perfect.

Can you believe we’re at the end of 2024? To close it off, I thought this would be the perfect time to sit down, have a little heart-to-heart, and tackle some of the questions you’ve sent my way.You sent in so many great questions, about how I set my boundaries, navigated big life changes, and the journey of how I started this podcast - I will open up about it all. We’ll chat about how I’ve handled burnout, anger, and even those tough “starting over” moments.Plus, I’ve spilt some tea on my exciting plans for 2025. Join me, as we close off the year with a bang! x

In today’s episode, I sit down with Cass Spies, the incredible founder of Twisted! We dive into her journey of redefining guilt-free indulgence, from opening retail stores to pivoting her business into a booming wholesale empire. Cass opens up about balancing motherhood, marriage, and the challenges of being a female entrepreneur in a male-dominated industry - plus how she’s built a factory and a brand that delivers healthier, delicious treats loved by Aussie families.Twisted – the proud sponsor of the Mad Woman Podcast! Whether you’re owning your quirks, smashing glass ceilings, or just having a moment to yourself, Twisted is here for it. Find out more at twistedhealthytreats.com.au.Proudly produced by Pro Podcast Studios.

Have you ever struggled to say no, feeling guilty or selfish for setting boundaries? In this Monday Mindfulness, I dive into the art of saying no - a compassionate act of self-care that protects our energy and creates space for what truly matters. Together, let's explore why it's so hard to decline requests, how mindfulness can help us evaluate commitments, and how to let go of guilt when we choose to prioritize ourselves. I’ll also guide you through a calming meditation to help you practice saying no with kindness and confidence. 

Today, we’re tossing something heavy into the bucket: the constant craving for approval.You know the feeling – waiting for the "good job" from your boss, likes on your latest social post, or even an approving nod from a random stranger. But here’s the deal: seeking validation is like trying to fill a bucket full of holes.In this episode, we’ll talk about why chasing approval holds you back, how to break free from the cycle, and how to start owning your worth unapologetically. Plus, I’m throwing down a seven-day challenge to help you kick the habit for good. Proudly produced by Pro Podcast Studios.

This week I’m so excited to share my chat with Jase and Ash, the creative duo behind Sabbi - a brand that’s all about good vibes, bold prints, and wearing your uniqueness proudly. From tattoo artists in my living room to the whirlwind growth of their brand, we dive into their incredible story of taking big risks, overcoming self-doubt, and building a community that celebrates color, positivity, and authenticity.